A CrossFitter's Guide to Accessory Work - E.396
In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up.
They define what accessory work actually is (and what it isn’t), then go deep on how Misfit programs it, how it should be executed, and why most athletes either misuse it or skip it entirely. From primary vs. secondary accessory structure to the concept of “runway,” this episode lays out a clear framework for building strength, durability, and long-term progress without interfering with conditioning.
They also tackle the biggest mistakes athletes make including ego-driven…
The skinny
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