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196. Wisdom Hidden in Trauma - Stacia Aashna
How can growing up with trauma help to unlock superpowers?
Stacia Aashna has experienced this for herself. She grew up in a traumatic environment, and the transformation healing required for her to find joy provided fertile soil for her to be able to also help others. In this conversation, we touch on many topics, including:
How yoga and psychotherapy helped her overcome panic attacks so severe she would faint.
What is Internal Family System (IFS), and how does it assist in healing?
Why is Inner Child(ren) work important?
What is therapeutic imagery and how can you use it?
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The skinny
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