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From Diets to Supplements: Tackling Nutrient Deficiency, With Chris Kresser
One of the most confusing parts of health and wellness is nutrients. What should you be getting? How can you get them? Can you get everything you need from food? Should you take supplements? Which ones? With so much information out there, it is difficult to filter the good information from the bad. This is where a health coach can help.
This week Dr. Sandi discusses all things nutrients with expert Chris Kresser. Did you know that 90% of Americans are deficient in several micro-nutrients? Chris explains some of the reasoning behind this statistic and why even those who eat healthy and…
The skinny
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