Latest / Chatting with Cara - The Relationship with Food Podcast
Misdirected Energy - stop wasting effort on things that don't work.
This week's episode of Chatting with Cara is all about a pattern I'm seeing everywhere right now, people putting massive effort into things that simply won't get them the results they want.
If you're drinking more water, buying vibration plates or doing sporadic YouTube workouts with light weights hoping it'll transform your body, this episode is for you.
I'm breaking down exactly why surface level solutions keep you stuck and how to direct your precious energy toward the root causes that actually creates lasting change.
In this episode, I talk about -
The vibration plate problem - why…
The skinny
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