Ep. 29 - How sequence learning affects your deadlift
This was actually such a fun episode to film. I got to flex my motor learning and motor control muscles here and explain how we can use concepts from laboratory tests on sequence learning and incorporate them into motor imagery / visualization techniques in practice. Hope you all enjoyed it too! My Instagram and Escalate's InstagramAthlete Inquiriesescalatestrength.com#continueclimbing
The skinny
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