281. Do you really need 'easy run' days?
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Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and preparing your body for the next hard effort.
Building Aerobic Base: Slow runs develop your aerobic system, which is the foundation for endurance and efficient energy utilization.
Preventing Burnout & Overtraining: Consistent hard running can lead to fatigue, burnout, and increased risk of injury. Easy runs provide a crucial balance.
Improving Running Economy: Running at easier paces helps you develop a more efficient stride and conserve energy over longer…
The skinny
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