skinny.

Latest / Mindful Meditation for Women

Meditation: A Fresh New Day

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Find your breath,

Letting it bring you inside,

And away from the thoughts.

PAUSE…

Breathe…

Slowly,

And calmly.

PAUSE…

With this sunrise,

We rise again.

Fresh,

Clear,

And ready for the day ahead.

PAUSE…

With this sunrise,

We let go of the old,

Releasing its weight,

And opening…

The skinny

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