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Transcript

I Choose Rest: 10 Min Guided Meditation for Nervous System Repair · Meditations for Inner Peace

0:04
SPEAKER_00: You don't have to earn this.
0:07
SPEAKER_00: Rest is not a reward at the end of enough productivity.
0:12
SPEAKER_00: It is medicine.
0:18
SPEAKER_00: Let your body settle wherever it is.
0:21
SPEAKER_00: If you want to lie down, lie down.
0:29
SPEAKER_00: A full breath in, and a slow, complete exhale.
0:41
SPEAKER_01: Again in and all the way out.
0:52
SPEAKER_00: One more, let this breath be longer than you think you need.
2:49
SPEAKER_00: Your nervous system has been working not just this week, perhaps for much longer.
2:57
SPEAKER_00: It has been scanning, preparing, vigilant.
3:04
SPEAKER_00: This is what it does.
3:07
SPEAKER_00: It does it to protect you.
3:30
SPEAKER_00: Something it rarely receives a full unconditional stop.
3:58
SPEAKER_00: Not recovery so you can go again.
4:02
SPEAKER_00: A real stop.
4:05
SPEAKER_00: The kind the body was designed for, the kind where repair happens.
4:32
SPEAKER_00: Your muscles rebuild, your immune system strengthens, your brain consolidates and integrates.
4:44
SPEAKER_00: None of this happens in motion.
4:49
SPEAKER_00: It happens here.
5:10
SPEAKER_00: You are doing the most biologically intelligent thing available to you right now.
5:37
SPEAKER_00: You don't have to hold yourself up.
5:40
SPEAKER_00: The surface beneath you is doing that.
6:10
SPEAKER_00: Let these arrive now.
6:13
SPEAKER_00: Let them be true.
6:18
SPEAKER_00: I choose rest as my greatest act of self-repair.
10:05
SPEAKER_00: If these sessions help, a share or a review goes a long way.
10:11
SPEAKER_00: It's how this work grows.
10:17
SPEAKER_00: When you're ready to return, do so slowly.
10:23
SPEAKER_00: Let rest be the first thing you carry into your day.