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Transcript

Upgrade Your Diet: The Key to True Wellness... · Revealing Wholeness with Dr.Troy

• 0:03
  Speaker 1: Welcome to Revealing Wholeness podcast dedicated to revealing the profound
• 0:06
  Speaker 1: connections between body, mind, and spirit, where we believe that
• 0:10
  Speaker 1: true wellness arises from addressing the root causes of our
• 0:13
  Speaker 1: health challenges, not just masking the symptoms. Here we dive
• 0:16
  Speaker 1: deep into how holistic approaches such as advanced chiropractic care,
• 0:20
  Speaker 1: personalized nutrition, and natural healing practices can transform your life.
• 0:24
  Speaker 1: Now Here is doctor Troy.
• 0:33
  Speaker 2: Hello, Ande, Welcome, I'm doctor Troy. Isn't it wonderful that
• 0:36
  Speaker 2: we can learn from other people's experiences? It's awesome, And
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  Speaker 2: this one, I hope is at least poignant to all
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  Speaker 2: of us, even though we may not like what I'm
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  Speaker 2: about to say. It is at least wisdom at its best,
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  Speaker 2: and it's probably wise for us to listen to it.
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  Speaker 1: So.
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  Speaker 2: I have a really good friend who is a client
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  Speaker 2: of mine, and he's in another state, and we'll chat
• 0:59
  Speaker 2: once a week, or excuse me, once over two weeks,
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  Speaker 2: maybe once a month. And we've been working on a
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  Speaker 2: condition of his for quite some time, and his diet
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  Speaker 2: is immaculate. He has been losing weight, he's now at
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  Speaker 2: his fighting weight. He can't believe what he weighs. He
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  Speaker 2: most of the time feels good, but he's been through
• 1:15
  Speaker 2: some pretty good traumas and some illness and his illnesses
• 1:18
  Speaker 2: in his life, and he still struggles. And so we
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  Speaker 2: were chatting him out and I'm like, your stuff is
• 1:24
  Speaker 2: not getting better, and I'll just tell you it's a rash.
• 1:28
  Speaker 2: And so his rash is not getting better. I'm like,
• 1:31
  Speaker 2: in the world, man, and he's telling me everything that
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  Speaker 2: he's doing. I'm like, you do more supplements than I do.
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  Speaker 2: That's saying something. And he just texted me and he goes,
• 1:40
  Speaker 2: you know, I figured it out. I was doing a
• 1:44
  Speaker 2: dried fruit and roasted nut mix and I realize I'm
• 1:49
  Speaker 2: pretty allergic to it. And I was like, oh my gosh,
• 1:54
  Speaker 2: that would do it. Of course, it's a food allergy.
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  Speaker 2: I had asked him about foods, but we just kind
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  Speaker 2: of glossed it over, and I was thinking, Okay, your
• 2:02
  Speaker 2: diet is good. I trust you. I hear what you're doing.
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  Speaker 2: But once he removed that fruit and nut mix, he
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  Speaker 2: all of a sudden started getting better. And I thought,
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  Speaker 2: isn't it interesting that diet is so much more powerful
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  Speaker 2: than any supplement? And again he's taking the supplements that
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  Speaker 2: I take whole food supplements. I mean, this is literally
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  Speaker 2: the best food you can get, but it's still dried,
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  Speaker 2: it's still in a pill, and it's only a few
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  Speaker 2: of them. Even if it's fifty pills morning and night,
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  Speaker 2: which seems like an astronomical amount to most of us,
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  Speaker 2: to me, it doesn't seem like anything but normal standard
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  Speaker 2: operating procedure. And so if him and I are willing
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  Speaker 2: to take that kind of supplements and our diet overall
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  Speaker 2: is pretty good, what does that say for the other
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  Speaker 2: average person? Even you know, little improvements in diet, we think, oh,
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  Speaker 2: that should be helpful. And while it is in the beginning,
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  Speaker 2: the body's usually going to say, look, you started off
• 3:01
  Speaker 2: on the right foot. I want more, I want better.
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  Speaker 2: And so I'm going to encourage you that we're going
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  Speaker 2: to look at diet more and more as you go
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  Speaker 2: on this journey of yours called health. If you don't
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  Speaker 2: have good health, man, your food intake is going to
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  Speaker 2: have to change. Sorry to say it, but let's just
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  Speaker 2: meet at the middle. So again, if you're going to
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  Speaker 2: change things dietarily, let's not radically change unless that's your
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  Speaker 2: kind of deal. Let's begin to upgrade every area of
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  Speaker 2: your diet that we can. I have a client who
• 3:34
  Speaker 2: loves wine. I said, great, are there low calorie wine?
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  Speaker 2: She goes, I did, I switched to one. I said, fantastic.
• 3:40
  Speaker 2: How many glasses do you need? She told me. I
• 3:42
  Speaker 2: said great, when we're down to one or two or three,
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  Speaker 2: this is going to be awesome. And so we're working
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  Speaker 2: on things. It just as the way it is. What
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  Speaker 2: are you doing for breakfast? Hey, I'm eating this? Can
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  Speaker 2: you switch to eggs? Can you switch to real butter?
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  Speaker 2: Can you switch to raw cheese? Can you switch to
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  Speaker 2: raw milk? You know where? Can we upgrade your diet
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  Speaker 2: so that it is as high as possible and you're
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  Speaker 2: still enjoying life, not thinking that you're dying. So this
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  Speaker 2: is kind of what it's like when it comes to
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  Speaker 2: really focusing on getting healthy and saying, Okay, no, I
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  Speaker 2: need to do my diet, but I'm not sure what
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  Speaker 2: to do. Great, pick one area and upgrade. I love coffee, Great,
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  Speaker 2: let's get organic. Great, let's do a lighter roast. Great.
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  Speaker 2: How much do you actually have to have? These are
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  Speaker 2: going to be all questions we're going to ask, Well,
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  Speaker 2: I have to have cream and sugar in it. Great.
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  Speaker 2: Can you do a raw cream? Well, okay, then let's
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  Speaker 2: just do a good organic cream. Okay sugar? Can you
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  Speaker 2: at least do brown sugar? Yes, I can do that. Great.
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  Speaker 2: You know how much do you actually need? Do you
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  Speaker 2: know if you need only one sip of coffee or
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  Speaker 2: do you need four glasses? I mean, let's just find out. Hey,
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  Speaker 2: I really enjoy you know, slowly sipping on one glass
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  Speaker 2: and I'm good. Great, you're not doing four cups a day,
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  Speaker 2: You're only doing one cup. That's an improvement, that's an upgrade.
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  Speaker 2: So these are the ideas that we're to go through.
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  Speaker 2: I'm not asking you to radically change. I'm asking you
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  Speaker 2: to upgrade, upgrade beautifully wherever you can, and that will
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  Speaker 2: pay us huge, huge dividends. So with that in mind,
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  Speaker 2: if you're out there doing lots of supplements and they're
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  Speaker 2: not working, have you tried doing some dietary changes. I'm
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  Speaker 2: sorry it's bad word, but some lifestyle changes are going
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  Speaker 2: to be important. I just had another client case in point.
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  Speaker 2: I said, hey, the way you've been eating for the
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  Speaker 2: last twenty years, did it get you where you are now? Yeah? Great,
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  Speaker 2: you've changed your diet ratically. And it's now doing better. Correct. Yes,
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  Speaker 2: do you think y'aught to go back to that other
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  Speaker 2: way of living once you get everything taken care of? No,
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  Speaker 2: I shouldn't, but they were thinking about it. I know
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  Speaker 2: because I did too, And so if you're out there,
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  Speaker 2: I'm going to encourage you. I know you want to
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  Speaker 2: go back. You want to pull some things back into
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  Speaker 2: your diet that you used to do that you'll love,
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  Speaker 2: upgrade them, upgrade them as high as you can. But
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  Speaker 2: if you start noticing symptoms, guess what, you can't do it.
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  Speaker 2: I know I love nachos and I try not to
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  Speaker 2: do them, but there's so good. I get it. I'm
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  Speaker 2: with you, and I'm right there with you too, doing
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  Speaker 2: without things that I really love. So if you've been
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  Speaker 2: struggling and you've been taking supplements and it's not working,
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  Speaker 2: look at your diet my friend. Sorry to say it,
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  Speaker 2: it's bad word, but you're going to want to do that.
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  Speaker 2: It's going to be more powerful than you have any
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  Speaker 2: idea about. So if you want help, you got some
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  Speaker 2: things you want to upgrade, but you're not sure, shoot
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  Speaker 2: me a line, call my office. We'd love to hear
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  Speaker 2: from you. Until next time, I'm doctor Troy and remember
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  Speaker 2: there really really is way more right with you than
• 6:47
  Speaker 2: there is.
• 6:47
  Speaker 1: Wrong with you. The information on doctor Troy Munson's podcast
• 6:51
  Speaker 1: is meant to educate the listener and is not intended
• 6:53
  Speaker 1: to diagnose, treat, cure, or prevent disease that take enough
• 7:03
  Speaker 1: ten