Latest / The Hypnotist / Lifting the Spell of Fatigue - A Savannah Fairytale Hypnosis Experience

Transcript

Lifting the Spell of Fatigue - A Savannah Fairytale Hypnosis Experience · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  I'm willing to bet that you get tired every now and then.
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  We all do. But if you have something more
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  extreme than that, we're talking really intense fatigue, then
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  this session may be of benefit. It's Adam here, and in this
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  particular session I was working with a client that had post
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  COVID fatigue, and it's a very, very extreme form of fatigue
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  that can affect energy levels, clarity, neurological decision
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  making, lots of things. In many ways, it kind of echoes
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  autoimmune issues like me and fibromyalgia and things like
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  that, but it is linked specifically to the aftermath of
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  COVID. Now, this particular client had
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  made a lot of progress. They've made lots of progress in
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  different areas they felt like. They had.
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  Understood things better, found their limits in certain areas
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  and were making progress and actually built a team of people.
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  They're working with me, but also working with other
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  professionals to really help with their progress.
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  And what this hypnosis session does is take storytelling and
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  weaves it into a way of using metaphors so that they feel that
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  they're on the right Rd. that they can deal with difficult
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  things if it comes up. And it's actually a fusion of
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  fairy tale language, but also using almost the universe of The
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  Lion King. If you think of the the Kingdom
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  of in Lion King, it's that backdrop that we use here rather
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  than traditional fairy tale castles and things like that.
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  But it still has fairy tale language.
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  There was a metaphor here of quicksand.
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  And that's really important because for them, when they
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  would crash, it really felt like the more they try to recover,
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  the more fatigue they felt. So quicksand was a really good
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  metaphor for this particular client.
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  And also the strategy to escape from quicksand is not by
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  struggling more, it's by struggling less and shifting
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  your balance. That's a very good metaphor for
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  this particular client. It has this idea of a healing
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  circle of helpers and also using timeline of connecting with the
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  resources of a future version of themself that has already
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  escaped this horrible fatigue syndrome that they were dealing
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  with. There's lots going on here, and
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  although the original client had a specific type of fatigue, I
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  think the crux of this session would be beneficial with anyone
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  that has fatigue as one of their symptoms from any kind of
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  condition. And that might be fatigue
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  through lack of sleep. That might be fatigue that is
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  linked to some kind of autoimmune issue.
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  But there might be something here that you can connect with.
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  But just be aware that it was created specifically for an
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  individual and some of the references might not equate to
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  you because you're a different person than the client I was
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  working with. So hone into anything useful.
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  Disregard anything that isn't useful and if you like the idea
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  of having a one to one session with me rather than just
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  listening to recordings, check out the description.
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  There's lots of free downloads, a free course on there, but also
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  the ability to schedule a free consultation call.
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  So if that's of interest, check that out.
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  It's also available on my website whichisadamcox.co.uk.
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  So if it's difficult to even find the more information, you
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  can just go on a browser, type in adamcox.co.uk and then you
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  can check out resources there, but also book a free
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  consultation call. That said, you might find this
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  session very useful. So find a quiet, comfortable
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  place where you won't be distracted or disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in a feeling of pure calm and
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  relaxation. And as you exhale, feel that
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  wonderful feeling of release, as if any tension, stress, fatigue,
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  or worry is gradually and incrementally leaving your body
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  in that outward breath. And as you breathe in and
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  breathe out, maybe you'll notice how slowly or how quickly your
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  whole body starts to just relax now.
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  And there may be clues just how slow and deep your breathing is.
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  Tension feeling like it's melting away, eyelids feeling
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  heavier, arms and legs feeling looser, more relaxed and sin.
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  And maybe you've already noticed a subtle change, something
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  that's not normally that way but feels different as your body
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  gives you permission, the just let go.
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  And the deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe Lance in,
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  and the more your body relaxes, the more your imagination
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  awakens. And what if your imagination is
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  a portal to create new normal pathways that lead to wonderful
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  changes? So as you breathe in and breathe
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  out, feel your whole body relaxing.
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  Not because relaxation is necessary, but if you are going
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  to go on that journey in your imagination, why not do it in
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  such a way where while your body relaxes, your resources
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  recharge. That's it.
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  Drifting deeper and deeper now. And I want you to imagine,
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  imagine what it would feel like to be a child hearing a story,
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  perhaps a story about wisdom, a story about change, a story
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  about our strength can learn through patience.
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  So as you breathe in and breathe down, imagine hearing a voice
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  that begins a story, perhaps with the phrase Once Upon a Time
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  Far far away. And I want you to imagine what
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  it would feel like for that story to talk about warm winds
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  moving across long grasses as your imagination starts to
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  imagine an ancient African Kingdom.
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  And there's something powerful about the Savannah.
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  Notice how wide the horizons are.
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  So imagine that golden Savannah stretching as far as the eyes
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  can see. There's a Casey of trees
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  scattered like guardians. And I want you to imagine a
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  great rock rising in the distance.
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  And that rock overlooks plains filled with life.
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  And sometimes when you hear a story, your imagination makes
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  you a character or an observer in the story.
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  So imagine feeling that the air is warm, not heavy, but somehow
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  relaxing. And I want you to imagine
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  hearing this story. You are not a Princess in a
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  tower. You are a guardian of this land.
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  A wise traveller, perhaps, or a future leader, strong in obvious
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  ways and deeply capable still. But something has changed in
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  this story. In this Kingdom, a strange spell
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  has fallen upon you. Not a visible curse, not chains,
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  but a spell of fatigue, uncertainty, invisible limits.
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  And the elders of that Kingdom whispered that this spell is
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  unusual, a paradox, that the more you struggle against it,
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  the heavier it feels. And I want you to imagine.
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  Imagine. Somewhere in the Kingdom is a
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  bog of quicksand, impossible to see unless you're already in it.
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  And I want you to imagine seeing someone from your Kingdom stuck
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  in that quicksand. And at first they try to fight
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  it. It feels obvious, intuitive, the
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  right thing to do, to push through, to prove strength.
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  But as you observe, each forceful movement pulls them
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  deeper, and I want you to imagine what it would feel like
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  to feel that you are in that quicksand.
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  Imagine, as you feel it, that the more you thrash, move,
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  struggle, the deeper you sink. But you are wise, connected to
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  the universal intelligence of your Kingdom.
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  You remember something you heard long ago, that the animals of
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  the Savannah survive not through panic, but through instinct and
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  stillness. So instead of fighting, imagine
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  that you widen your arms, slow your breathing, distribute your
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  weight, you lean forward, and suddenly the sinking slows.
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  Because quicksand responds to struggle, but it stabilizes with
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  balance. And I want you to imagine you
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  are not alone there in the quicksand.
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  Imagine a team of healers surrounding the quicksand, and
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  as you steady yourself, distribute that weight.
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  I want you to get a sense that you have collective wisdom and
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  resources to help escape the quicksand.
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  Maybe you imagine the faces, or four or more helpers, healers,
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  resources. These are not warriors, and
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  they're not magicians with ones, but they are wise allies.
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  Perhaps you could imagine one bringing trance altered states
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  unlocking the power of your imagination, and perhaps one of
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  them brings deep conversation and reflection.
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  And maybe 1 brings sacred medicine administered with care,
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  and another as magic in their hands that restore the body
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  through touch. And imagine they form a circle
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  around you. They are on solid ground, you
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  still in the quicksand, not sinking anymore, but still
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  presently stuck. And this circle around you is
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  not to rescue you, but to give you the support to escape the
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  quicksand yourself. Each one of them, working with
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  yourself, starts to lift the spell, not in one dramatic
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  moment, but gradually, inch by inch.
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  And I want you to imagine what it would feel to use the wisdom
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  and the help from this circle around you to feel that you can
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  lean forward, work your legs up, and then slowly and steadily
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  crawl forward. You may have noticed how a small
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  insect can walk on the surface of a pond.
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  Their weight is distributed, but a Pebble plops straight through.
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  As you distribute your weight, you become a starfish on top of
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  the quicksand, and you slowly, gradually make your way to the
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  edge. And I want you to get a sense of
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  what it feels like to be leaving the quicksand with a new found
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  sense of perspective. As you walk to that large rock
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  that overseas the Kingdom, your healers walk with you.
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  And as time passes in this Kingdom, you begin to notice
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  changes. The grass grows greener again.
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  Animals return in greater numbers.
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  Your breath feels steadier. It's not about explosive energy,
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  not about a grand triumph, more about a sustainable rhythm.
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  What if subtly, you begin to walk differently, think
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  differently, feel differently? Not rushing, not collapsing, not
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  the highs and the lows, but something more stable and
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  steady. Let's call it calibrated like a
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  lion who knows when to rest in the shade and when to move with
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  precision. But imagine something
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  extraordinary happens in this story.
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  The wise Elder leads you to the very peak of the great rock, and
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  from its peak you don't just see the space and the horizons of
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  your Kingdom. You can see the past, the
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  present and the future. And in the distance you see
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  yourself in the future. Strong, energized, balanced.
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  Not the old version, not that struggling version, a wiser 1 as
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  you conclude that this future self has already found the
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  solution. And you don't need to know if it
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  was medical, neurological, emotional or simply time and
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  adaptation. You just know that it exists
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  there in your future. And imagine the elder says to
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  you, time is a river and you are allowed to draw water from
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  downstream to travel downstream to the future self and place
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  their hand upon your chest and feel what it would feel for
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  something to transfer future intelligence, beliefs,
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  strategies, perhaps even technology transfers from the
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  future to you in the present. Not magic, but information.
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  A pattern, perhaps a cellular memory of recovery.
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  Absorb it in, breathe it in. Feel that future change entering
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  your nervous system now. And the more you accept this
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  invitation, the more powerful it becomes.
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  And you're unconscious, wants to calibrate and recalibrate, does
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  it not? So feel subtle changes in your
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  muscles, your blood, your mind, as if your body begins
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  rehearsing that future state now.
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  And I want you to see that future version of you is proud.
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  Proud of what you're going through and proud of who you're
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  becoming. Because as you descend from the
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  rock, you connect to something. At no point did you surrender
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  your hope. At no point did you stop seeking
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  help. At no point did you abandoned
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  yourself. You were more tenacious than you
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  ever realized, more faithful, more resilient.
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  This recognition changes something fundamental.
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  The goal was never to be back as you were before.
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  It was to come out the other side enhanced in some way.
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  So feel your respect for yourself, deepening, amplifying,
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  and just imagine finding one of those large Acacia trees that
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  give shade even in the Savannah, and you reflect.
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  This challenge was unwanted, unfair, undesired, painful, but
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  you start to see gifts hidden in its shadow.
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  Greater patience, maybe deeper empathy, a new level of
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  self-awareness, a greater respect.
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  Forrest and downtime may be gratitude for vitality, and as
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  you think about the Kingdom, you realize that sometimes storms
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  damage the land but also renew the soil.
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  And of course, you would not have chosen the storm, but you
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  can honour and appreciate what it revealed.
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  Imagine that team of healers gathering around you once more.
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  Not to celebrate dramatically, they just nod, a sense that this
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  spell is lifting in quiet, consistent recalibration.
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  And just like the quicksand, you now know that if you ever do
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  find yourself feeling stuck because you've escaped before,
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  escaping again feels doable, manageable.
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  Something that you can escape from quickly, even when your
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  first experience made it feel paralysing and scary.
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  Connect with that future and present awareness, Balance the
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  ability to harness help when needed, and start to feel your
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  horizons opening up. You've already seen downstream,
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  but imagine the not too distant future.
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  Now imagine waking up with energy that feels stable, food
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  feels level, not euphoric and not depleted, balanced where
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  you're able to move through your Kingdom with grounded authority
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  and renewed gratitude for health, with respective limits
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  and trusting your body once more.
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  And you may never know if the spell is fully lifted.
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  You'll just know what it feels like, and one day things will
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  feel indistinguishable from life without the spell, and that it
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  will be a good day. One good day will lead to many
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  more good days, until one day that spell will feel like a
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  memory, unwanted but still gave you something powerful, a new
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  level of perspective and patience.
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  But maybe you always need it, and this just happened to be the
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  way that it arrived. As you return from that fairy
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  tale land, you return feeling that you are healing, you are
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  recalibrating, and you have more resilience than you ever
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  realized. And whatever unfolds, you will
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  meet it with more wisdom than you did before.
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  And just imagine that Storyteller closes the book.
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  The story finishes, but something feels like it shifted
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  within you. Take a deep breath in through
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  your eyes and out through your nose.
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  Wiggle your fingers, wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 Waking up 456.
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  More alert 7-8 Open your eyes. Open your eyes 910.
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  Wide awake, Wide awake. Wide awake.
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  Thank you so much for joining me on today's episode of The
• 32:13
  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please give it a.
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  Five star rating and review. And maybe you know someone that
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  would also benefit from this particular episode, in which
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  case share the episode with them so they can also get the benefit
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  too. And if you would like to.
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  Listen to this. Episode where it's just the
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  hypnosis. So no intro, no outro, no
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  explanation, just the hypnosis and completely ad free.
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  There will be a link in the. Description where?
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  You can subscribe at a very low cost and only get access to the
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  hypnosis O if that's of interest.
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  Please check that out. Thank you.
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  Again for being. A regular listener of the.
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  Hypnotist. And I'll see you again soon.
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  For more.