BLA 060: Questions from the Internet (BLA Bonus Episode 11)

Building Lifelong Athletes · Jan 16, 2024 · 20m

Today I answer a few questions from the internet including: 1. Whether it is better to work out 6x per week or 3x per week

2. What's the deal with stretching?

3. Discuss a nuanced lipid clinical scenario

I hope you enjoy!

CHAPTERS:

00:00 - Intro

01:08 - Working out 6 vs 3x/week?

06:13 - What’s The Deal With Stretching?

14:11 - Lipid scenario

19:25 - Outro

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an…