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Ep. 6 - Unsexy Coaching Check-in 5: Re-Rack Your Damn Weights
Alex and Aaron break down their unsexy approach to real fitness results during an honest gym check-in session. This week covers macro increases, the power of consistency over intensity, and some hard truths about gym etiquette that nobody wants to hear. You'll learn why dropping your ego (and your weight) actually leads to better gains, how the compound effect of daily habits creates real transformation, and why most people sabotage themselves without even realizing it. No BS fitness advice, just two guys doing the work and sharing what's actually working.What You Will Learn:How consistency…
The skinny
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