Latest / Wits & Weights | Strength & Fat Loss Over 40
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Stop guessing what's holding back your metabolism, fat loss, or muscle gains.
Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using the engineering principle of Constraint Theory.
Main Takeaways:
Your body is an engineering system limited by its weakest link
Performance bloodwork uses optimal ranges (not just "normal" disease-prevention ranges) to identify constraints
Pattern…
The skinny
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