Why Does Your Body Need Magnesium and Are You Getting Enough?
Magnesium drives over 300 biological processes in the body, yet most people don't get enough. And the standard blood test used to check for it often misses the problem entirely.
In this episode, Jen, Chris, and Matt unpack why magnesium deficiency is so widespread, why it's so difficult to detect, and what the science actually says about getting levels right through food and supplementation. They cover the sleep connection that fuelled magnesium's viral moment, the stress depletion loop that keeps working against you, and why someone diligently taking vitamin D all winter might still be…
The skinny
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