Hypnosis to Anticipate and Expect a Wonderful Future
This session guides the listener to a paradise beach visualisation while introducing the idea that emotions aren’t things that happen to us but things we make, using specific ingredients. Adam reframes anxiety and dread about the future as a recipe that can be changed, one ingredient at a time, so anticipation becomes excitement, curiosity and wonderful expectation instead. Particular attention is given to time spent alone, reframing solitude as a precious gift for self-care, rejuvenation and rediscovery, through imagined scenes of meditating, journaling, reading, and reconnecting with…
The skinny
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