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Useless Sleep Facts for Sleep
Tonight, we drift through five hundred wonderfully useless facts about what really happens when you sleep, from drifting awareness, changing sleep stages, and strange dreams to memory sorting, night waking, body rhythms, and the quietly busy world hidden inside the sleeping mind and body. This episode moves gently through the whole soft world of sleep, not as a clinical lecture or a list of sleep tips, but as a calm nighttime journey through the hidden work of the body after the day has ended. It drifts through falling asleep, light sleep, deep sleep, dreams, memory, emotion, breathing…
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