Ep 52: Birthing Through a Yoga Lens with Angela Sacco

The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train · Jul 25, 2025 · 37m

Angela Sacco talks with Heather about how to give birth through the perspective of yoga.

In the interview we talk about:

How sounds during labour support opening of your cervix (and what sounds to make)

Breath, and its role in birthing your baby

How the vagus nerve supports you in staying in a regulated parasympathetic state and staying out of sympathetic fight or flight

The connection between fear and pain

Visualizing (and how it’s ok if it’s not a strategy that you lean on)

How much a sense of community is underestimated in supporting pregnancy and motherhood

The number one question parents…