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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 6
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Summary:
In this episode, Coach Justin reflects on his preparation for the Ironman Florida 70.3 and the valuable lessons he’s learned. He highlights the critical role that rollback weeks play in an athlete’s training for both physical and mental recovery. Justin details his training regimen, which incorporates running, cycling, swimming, and strength training. The episode explores strategies like progressive runs, de-load weeks, and task management to reduce stress and improve results. Additionally, Justin shares how a meaningful piece of scripture deepened his understanding…
The skinny
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