None of Your Feelings are a State of Being

Trauma Recovery Anonymous · Aug 13, 2026 · 20m

None of our feelings or emotions are meant to be considered as a state of being. They are so numerous; each one should be a fleeting call to action. Every time we are triggered, that is our instincts in action, telling us to take some form of appropriate action. We are not meant to stay in the feeling, nor are we meant to medicate or drug it, and we are not meant to hide from it, or hide from life in it.

We are meant to take some form of action; the best action is to learn from others how they cope in each situation and then copy them. If it works, we keep it, adding it to our new arsenal; if…