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De-Ickifying Your Self-Talk
The way we talk to ourselves is easy to ignore because it's happening all the time. Most of us don't stop to wonder whether that little voice is actually helping—or quietly making everything a little harder.
A simple observation about motivation opens up a conversation about encouragement, resistance, and the surprisingly big difference a small shift in wording can make. Along the way there are yoga aspirations, podcast deadlines, rebellious inner toddlers, Hamilton songs, and a reminder that our inner worlds are often much stranger—and more personal—than we assume.
What We Talk About
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The skinny
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