Latest / Doctor Drop It with Dr Barbara Hessel
I Carried 50 Extra Pounds as an Obesity Doctor (THIS Changed Everything)
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If you're doing everything right and the scale still isn't moving, the plan is the problem. Not you. Most weight loss protocols were designed for hormonally stable bodies, not for the body you're living in right now. When estrogen drops, your hunger signals change, your metabolism slows, and the plan that worked at 35 stops working at 45. I'm an obesity doctor. I carried 50 extra pounds while prescribing weight loss plans to patients. The thing that finally changed everything had nothing to do with trying harder.
In…
The skinny
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