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Episode 194: Setting S.M.A.R.T. Goals for 2024
Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!
Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles
If you have a…
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