Meditation: Into Your Body, Out of Your Body

Meditation for Women · Jul 11, 2023 · 18m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down,

And close your eyes gently.

Breathe…

And settle yourself into a soft,

Soothing rhythm.

PAUSE

Come into your body,

Feeling the aliveness pulse through your head,

Your face,

Your neck,

Shoulders,

Chest,

And all the way down your left arm,

And right arm.

Breathe……