The Science of Staying Young
In this episode of the Soberhead Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Dr. Jeffrey Gladden, MD. Dr. Gladden shares his transformative journey from a successful interventional cardiologist to a pioneer in longevity and integrative health.
He discusses the importance of not just treating physical ailments but also addressing the mindset surrounding aging and health.
Dr. Gladden emphasizes the need for a holistic approach that includes understanding one's genetics, optimizing hormonal balance, and fostering a growth mindset.
He believes that true longevity is not merely about…
The skinny
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