Latest / The Audio Blog of Steven Sirski
SSAB - October 21, 2024
They washed the windows! Couldn’t remove the screen so I still have to wash two on my own… If this was your last week of work, what would you do? GOLD and SILVER pop again! Ooof! SLV Podcast delayed, but I’m getting better at the production. Spent much of the weekend working on my book for SLV. Workouts in! Start of a new cycle Week 1! Morning: -27 min bike (reading Chinese) -4 rounds of 30 sec battle ropes, 20 kbell swings (two hands, one hand), 4 dips, kbell marching Afternoon: 6.44km run in ___ -40 double unders, 10 bench jumps, 5 one arm push ups each side, pistol squats (getting better!)…
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