168: "I'll Eat Later": The Eating Pattern Keeping High-Achieving Women Stuck

The Well Nourished Podcast · Mar 3, 2026 · 24m

If you've ever said "I'll eat later, I just need to get through this first" — this episode is for you.

In this episode, we're going deep on the first of the five eating archetypes: the High-Functioning Undereater. This is the pattern I see most often in driven, high-achieving women — and honestly, one I know personally.

We talk about why skipping meals isn't just a busy schedule problem — it's a diet culture wound wearing a different outfit. We cover what's actually happening in your body when the scale won't budge no matter what you eat, why "just try harder" will never work on a chronically…