Latest / Meditation for Anxiety
Meditation: A New Habit, a New You
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Invite yourself to calm,
And ease into your breath.
See if you can let it,
Reach into your depths.
PAUSE
Allow your shoulders to soften,
Release what’s swirling around.
Clear all of it out,
Exhale a soft, gentle sound.
LONG PAUSE
Now see if you can find,
What doesn’t quite align…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.