Is Your Own Mind Making You Miserable?

“I” Of The Hurricane · Oct 23, 2026 · 5m · transcript

Have you ever noticed that there's a voice in your head that never stops talking? It narrates your day before you even get out of bed. It comments on the weather, judges strangers, and quietly works to convince you that you're not enough. In this episode, we explore the universal addiction nobody talks about — our own thinking. With warmth and honesty, we look at how this voice operates, why it lives everywhere except the present moment, and how the stories we spin around simple situations can spiral into sleepless nights. Most importantly, we discover that noticing the voice — rather than…