Q&A #71 - Double workout days: practical applications and scientific underpinnings

That Triathlon Show · Jan 30, 2020 · 28m

Q&A #71 - Double workout days: practical applications and scientific underpinnings

Should you ever do two intense workouts on the same day?

Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days

How to combine endurance training and resistance training (concurrent training) and minimise interference

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