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From the Archives: If You Don’t Know What To Do, Breathe
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Your breath is a bridge between your nervous system, your body, and your brain.
In this solo episode of We Didn’t Plan For This, Adrienne talks about one of the simplest and most powerful tools we have — our breath.
Breathing isn’t just something we do in yoga class. It’s something we use to cope, recover, and sometimes just get through the day. Breathing is interesting because it’s automatic and you can control it.
In Episode #172, Nora shared how she didn't plan on being diagnosed with breast cancer. She did everything possible in her life to prevent it. Yet, cancer…
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