Latest / The Energy Balance Podcast
EB. 47: A Critique of The ROS Theory of Obesity (The Croissant Diet Part 1)
In this episode we discuss:
The major issues with the ROS theory of obesity
Why fat-burning is inefficient and doesn’t lead to healthy fat loss
The real problem with PUFA (and why they don’t decrease ROS production)
Why carbohydrates and insulin don’t cause fat gain
How increasing cellular energy through efficient mitochondrial respiration is the key to healthy fat loss
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The skinny
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