Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat
In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals.
Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort.
You'll learn:
Why you might feel the urge to clean your plate (even when you're full)
The childhood beliefs that sneak into your adult eating habits
How your stomach and diaphragm team up to signal fullness
A…
The skinny
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