029 - Pt 1 Seven Affirmation for a kind mind; a discussion
Title: Kind Mind Affirmations part 1 of 2
Sub-Title: self compassion in action
Episode notes/references/links:
The 90-second chemical reaction of emotions: After 90 seconds, the initial chemical reaction is over. If you still feel fear, anger, anxiety, or any other emotion, it's not your physiology that's fuelling it – it's your own thoughts re-stimulating the chemical changes.Jun 20, 2022
Candice Pert, PhD. Molecules of Emotion
Octopus color changing
Emotional Focused Therapy with Sue Johnson for couples therapy
MBSR Mindfulness Based Stress Reduction Jon Kabat Zinn
Vipassana 10 day retreats…
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