#245 Best Of - Self Control: A Learned Behaviour

Dr Justin Coulson's Happy Families · Apr 14, 2021 · 15m · transcript

Topics discussed in this episode:

Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.

Diverting attention

The Batman effect

Inner mental mentors

Psychological self distance

The Toolbox Project

The implications of teaching children self-control strategies

For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.

Find us on Facebook at Dr Justin Coulson's Happy Families

Email us your questions and comments at podcasts@happyfamilies.com.au.

See omnystudio.com/listener for privacy information.