Kate Hawkesby: Living a healthy lifestyle doesn't have to be a drag

Early Edition with Ryan Bridge · Nov 17, 2022 · 3m

One thing I love about the health and wellness industry is that it’s constantly evolving and changing, but that can also make it a challenge to keep up with.

Hence, I’m a huge fan of science journalist and author of several health books, Dr Michael Mosley.

He’s the guy behind the 5:2 diet and intermittent fasting, he invented them long before they became mainstream and popular. Not that I’ve ever done the 5:2 diet and I’m a terrible faster – can’t do that either – but I know people who do and they swear by it.

Anyway I’ve read his stuff and loved his work for ages, hence I was very jealous…