EP 87 | STOP Trying to Lose Weight! This Matters More After 40

Building and Becoming Show with Jim Motz · Sep 18, 2026 · 53m

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STOP TRYING TO LOSE WEIGHT.

Yep. I said it.

For decades, we've been told the goal is to eat less, weigh less and get smaller.

Especially as we get older.

I think we're chasing the wrong target.

In Episode 87 of The Building & Becoming Show, Allie and I dig into one of the most important shifts I've made in the way I think about health, aging and physical transformation:

💪 STOP obsessing over losing weight.

🔥 START building a body that's lean, strong and capable.

This conversation was…