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21 | Perimenopause Hunger: Your Appetite Just Got Louder
If you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you.
We’re talking about the difference between hunger and appetite, why your appetite may feel louder during perimenopause, and how stress, hormones, sleep, restriction, and emotional eating can all impact cravings and weight loss.
You’ll learn:
✨ the difference between physical hunger and appetite
✨ why nighttime eating feels so hard to control
✨ how under-eating earlier in the day can backfire
✨…
The skinny
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