Wine Into Water - Changing a Relationship with Alcohol

The Hypnotist · Jan 14, 2025 · 31m · transcript

This is a guided hypnosis session aimed at changing a listener’s relationship with wine. After a calming breath-based induction, Adam has the listener recall a past moment of successful change, then uses a beach visualisation to drift into an age regression back to around age 10 or 11, observing early exposure to alcohol through parental modelling. The listener is guided to meet that younger self, offer reassurance and plant a new belief that alcohol isn’t needed. The session then moves to future-pacing: pouring wine away and replacing it with water in the same glass to disrupt automatic…