Latest / The Energy Balance Podcast
EB. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)
In this episode we discuss:
Why our brains favor glucose as their fuel source
Why fat is less energetically favorable as a fuel compared to carbohydrates
The problem with reducing the bioenergetic view to the “Ray Peat diet”
The amount of carbohydrates our bodies can handle before storing them as fat
Whether consuming carbohydrates causes Alzheimer’s disease
Whether the raising of our blood sugar and the production of insulin is wasteful and harmful
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The skinny
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