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After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after using alcohol as an "emotional anesthetic". Many of us try to numb feelings from stress, grief, or old hurts with drinks. Victoria talks openly about why it's so scary to meet these feelings when we choose to live alcohol-free, and the "emotional weight" many people carry.
But there's amazing hope for change. Victoria explains how alcohol affects our brains and the exciting science of "neuroplasticity". How our brains can heal and build new paths…
The skinny
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