Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Lifting, Longevity and the Masters Athlete with Dr. James McKendry
In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start…
The skinny
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