Why You Still Don’t Trust Yourself With Food

FitMitTuro Fitness Podcast · Mar 5, 2026 · 34m · transcript

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In this episode, I talk about something deeper than calories or dieting.

I talk about trust.

Many people don’t struggle with information anymore. They know what to eat. They’ve tracked macros. They’ve tried multiple diets. But they still don’t trust themselves around food.

Years of restriction, labeling foods as “good” and “bad,” and starting over every Monday slowly erode self-trust.

I share the example of Sylvia, who tracked her calories accurately but still felt out of control under stress. Her issue wasn’t knowledge. It was extreme control.

In this episode, I explain:

Why…