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Transcript

Why You’re Not Lazy — You’re Unwell (Part 2) · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:00
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  nor
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:08
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:09
  or
• 0:09
  other
• 0:09
  obstacles
• 0:10
  in
• 0:10
  life.
• 0:10
  Learn
• 0:10
  the
• 0:11
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:12
  wellness,
• 0:12
  relationships,
• 0:13
  and
• 0:13
  spiritual
• 0:13
  life.
• 0:14
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  your
• 0:15
  host.
• 0:16
  And
• 0:16
  practitioner.
• 0:17
  Welcome
• 0:17
  back
• 0:18
  guys.
• 0:18
  I
• 0:18
  am
• 0:19
  just
• 0:19
  so
• 0:19
  grateful
• 0:20
  you're
• 0:20
  here,
• 0:20
  and
• 0:20
  I
• 0:20
  don't
• 0:20
  want
• 0:21
  you
• 0:21
  to
• 0:21
  think
• 0:21
  I
• 0:21
  say
• 0:21
  that
• 0:22
  flippantly
• 0:22
  because
• 0:22
  I
• 0:22
  don't,
• 0:23
  I
• 0:23
  truly
• 0:23
  am
• 0:24
  grateful
• 0:24
  that
• 0:24
  I
• 0:24
  get
• 0:24
  to
• 0:24
  come
• 0:24
  into
• 0:25
  your
• 0:25
  ears
• 0:26
  every
• 0:26
  week
• 0:26
  or
• 0:26
  every
• 0:27
  time
• 0:27
  you
• 0:27
  pop
• 0:27
  on
• 0:27
  this
• 0:28
  podcast.
• 0:29
  And
• 0:30
  I
• 0:30
  just
• 0:30
  wanna
• 0:30
  give
• 0:30
  you
• 0:30
  a
• 0:30
  bit
• 0:30
  of
• 0:30
  an
• 0:31
  update.
• 0:31
  My
• 0:32
  last
• 0:32
  episode
• 0:33
  sounded
• 0:33
  wonky.
• 0:33
  I
• 0:34
  don't
• 0:34
  know
• 0:34
  if
• 0:34
  you
• 0:34
  noticed,
• 0:35
  or
• 0:35
  maybe
• 0:35
  those
• 0:35
  of
• 0:35
  us
• 0:35
  that
• 0:35
  do
• 0:35
  podcasting,
• 0:36
  we
• 0:36
  can
• 0:36
  just
• 0:36
  have
• 0:37
  a
• 0:37
  different
• 0:37
  ear.
• 0:38
  And
• 0:38
  we're
• 0:38
  very
• 0:38
  hypercritical
• 0:39
  of
• 0:39
  how
• 0:39
  things
• 0:40
  sound.
• 0:40
  But
• 0:40
  I
• 0:40
  do
• 0:40
  listen
• 0:40
  to
• 0:41
  my
• 0:41
  own
• 0:41
  podcasts
• 0:41
  afterwards
• 0:42
  when
• 0:43
  they
• 0:43
  go
• 0:43
  live
• 0:43
  just
• 0:43
  to
• 0:43
  make
• 0:43
  sure
• 0:44
  that
• 0:44
  there
• 0:44
  wasn't
• 0:44
  a
• 0:44
  glitch
• 0:44
  or
• 0:44
  something
• 0:45
  didn't
• 0:45
  go
• 0:45
  wrong,
• 0:46
  you
• 0:46
  know,
• 0:46
  whatever.
• 0:47
  So
• 0:48
  a
• 0:48
  lot
• 0:49
  has
• 0:49
  changed
• 0:50
  in
• 0:50
  my
• 0:50
  world,
• 0:50
  guys.
• 0:51
  I.
• 0:52
  Last
• 0:53
  December,
• 0:54
  so
• 0:54
  December,
• 0:55
  2023,
• 0:56
  I
• 0:57
  decided
• 0:57
  to
• 0:57
  take
• 0:57
  my
• 0:57
  business
• 0:58
  and
• 0:58
  come
• 0:58
  and
• 0:58
  serve
• 0:59
  the
• 0:59
  community.
• 0:59
  So
• 1:00
  I
• 1:01
  went
• 1:01
  to
• 1:01
  a
• 1:01
  space
• 1:02
  where
• 1:02
  I
• 1:02
  was
• 1:03
  with
• 1:03
  a
• 1:03
  bunch
• 1:03
  of
• 1:03
  different
• 1:03
  practitioners.
• 1:04
  We
• 1:04
  each
• 1:04
  had
• 1:04
  our
• 1:04
  own
• 1:05
  business,
• 1:06
  like
• 1:06
  we
• 1:06
  had
• 1:06
  our
• 1:06
  own
• 1:06
  patients,
• 1:07
  all
• 1:07
  of
• 1:07
  that.
• 1:07
  It
• 1:08
  was
• 1:08
  supposed
• 1:08
  to
• 1:08
  be
• 1:08
  a
• 1:09
  very
• 1:09
  collaborative
• 1:09
  networking
• 1:10
  thing.
• 1:10
  And,
• 1:10
  I
• 1:11
  was
• 1:11
  told
• 1:11
  that
• 1:11
  I
• 1:11
  would,
• 1:12
  anyway,
• 1:13
  things,
• 1:13
  things
• 1:13
  were,
• 1:13
  I
• 1:13
  was
• 1:14
  told
• 1:14
  things
• 1:14
  and
• 1:15
  it
• 1:15
  just
• 1:15
  didn't
• 1:15
  work
• 1:15
  out
• 1:16
  that
• 1:16
  way.
• 1:16
  But
• 1:16
  what
• 1:17
  did
• 1:17
  happen
• 1:17
  is
• 1:17
  God
• 1:18
  met
• 1:18
  me
• 1:18
  in
• 1:18
  that
• 1:19
  disappointment,
• 1:20
  I
• 1:20
  would
• 1:20
  say,
• 1:20
  and
• 1:21
  let
• 1:21
  me
• 1:21
  grow.
• 1:22
  Let
• 1:22
  me
• 1:22
  build
• 1:23
  my
• 1:23
  roots
• 1:23
  deep
• 1:24
  in
• 1:24
  the
• 1:24
  community
• 1:25
  and.
• 1:26
  Just
• 1:26
  get
• 1:26
  really
• 1:27
  very,
• 1:27
  very
• 1:27
  clear
• 1:28
  on
• 1:29
  what
• 1:29
  I
• 1:30
  wanted
• 1:30
  to
• 1:30
  do
• 1:30
  and
• 1:30
  who
• 1:31
  I
• 1:31
  wanted
• 1:31
  to
• 1:31
  serve
• 1:32
  and
• 1:32
  how
• 1:33
  I
• 1:33
  wanted
• 1:33
  to
• 1:33
  practice.
• 1:33
  Because
• 1:34
  let's
• 1:34
  be
• 1:34
  real,
• 1:34
  I
• 1:34
  didn't,
• 1:35
  I
• 1:35
  had
• 1:35
  never
• 1:35
  practiced
• 1:36
  in
• 1:36
  public
• 1:36
  before.
• 1:37
  I'd
• 1:37
  always
• 1:37
  just
• 1:38
  been
• 1:38
  virtual,
• 1:38
  so.
• 1:40
  All
• 1:40
  that
• 1:40
  to
• 1:40
  say
• 1:41
  I,
• 1:42
  you
• 1:42
  know,
• 1:42
  when
• 1:42
  God
• 1:43
  tells
• 1:43
  us
• 1:43
  no,
• 1:43
  or
• 1:43
  people
• 1:44
  tell
• 1:44
  us
• 1:44
  no,
• 1:44
  we
• 1:44
  tend
• 1:45
  to,
• 1:45
  we
• 1:45
  tend
• 1:45
  to
• 1:46
  personalize
• 1:47
  that
• 1:47
  and
• 1:47
  like
• 1:47
  make
• 1:47
  it
• 1:47
  mean
• 1:48
  something.
• 1:48
  It
• 1:48
  doesn't
• 1:48
  really
• 1:49
  mean.
• 1:49
  But
• 1:50
  I
• 1:50
  was
• 1:50
  told
• 1:50
  no
• 1:51
  over
• 1:51
  and
• 1:51
  over
• 1:52
  and
• 1:52
  over
• 1:52
  again
• 1:53
  in
• 1:53
  2024.
• 1:54
  I
• 1:54
  wanted
• 1:55
  to
• 1:55
  expand,
• 1:55
  I
• 1:55
  wanted
• 1:56
  to
• 1:56
  provide
• 1:56
  more
• 1:56
  services.
• 1:57
  I
• 1:57
  wanted
• 1:57
  to
• 1:57
  provide
• 1:58
  more
• 1:58
  stuff
• 1:59
  like
• 1:59
  stuff,
• 1:59
  I
• 1:59
  say
• 1:59
  stuff,
• 2:00
  but
• 2:00
  more
• 2:00
  therapies,
• 2:01
  more
• 2:01
  tools
• 2:02
  for
• 2:02
  my.
• 2:02
  Clinic.
• 2:04
  So
• 2:04
  I
• 2:04
  started
• 2:04
  accumulating
• 2:05
  some
• 2:05
  things
• 2:05
  and
• 2:05
  it
• 2:05
  looked
• 2:05
  like
• 2:06
  I
• 2:06
  was
• 2:06
  a
• 2:06
  hoarder
• 2:06
  because
• 2:08
  I
• 2:08
  was
• 2:08
  tripping
• 2:08
  over
• 2:08
  stuff
• 2:09
  in
• 2:09
  my
• 2:09
  office.
• 2:09
  My
• 2:10
  office
• 2:10
  was
• 2:10
  beautiful,
• 2:11
  like
• 2:11
  beautiful.
• 2:12
  If
• 2:12
  you
• 2:12
  go
• 2:12
  back
• 2:13
  to
• 2:13
  some
• 2:13
  of
• 2:13
  my
• 2:13
  other
• 2:13
  content,
• 2:14
  you'll,
• 2:14
  you're
• 2:14
  gonna
• 2:14
  see
• 2:14
  this
• 2:14
  beautiful
• 2:15
  arched
• 2:16
  window
• 2:16
  behind
• 2:17
  me.
• 2:17
  And
• 2:18
  I
• 2:18
  had
• 2:18
  sun
• 2:18
  coming
• 2:19
  in
• 2:19
  from
• 2:20
  the
• 2:20
  from
• 2:20
  the
• 2:20
  south,
• 2:21
  right?
• 2:21
  No,
• 2:22
  south
• 2:23
  and
• 2:24
  the
• 2:25
  east.
• 2:25
  So
• 2:26
  I
• 2:26
  was
• 2:26
  seeing
• 2:26
  the
• 2:26
  sun
• 2:27
  rise
• 2:27
  and
• 2:27
  I
• 2:27
  was
• 2:27
  seeing
• 2:28
  the
• 2:28
  sunset,
• 2:28
  like
• 2:28
  it
• 2:29
  was
• 2:29
  just.
• 2:30
  Perfect
• 2:30
  for
• 2:30
  this
• 2:31
  high
• 2:31
  hybrid
• 2:32
  type
• 2:32
  of
• 2:32
  business
• 2:33
  that
• 2:33
  I
• 2:33
  run
• 2:33
  where
• 2:34
  I
• 2:34
  do
• 2:35
  a
• 2:35
  lot
• 2:35
  of
• 2:35
  video,
• 2:35
  I
• 2:35
  do
• 2:36
  a
• 2:36
  lot
• 2:36
  of
• 2:36
  audio,
• 2:37
  I
• 2:37
  do
• 2:37
  a
• 2:37
  lot
• 2:37
  of
• 2:37
  that,
• 2:37
  but
• 2:38
  I
• 2:38
  also
• 2:38
  see
• 2:38
  people
• 2:39
  in
• 2:39
  person
• 2:40
  anyway.
• 2:41
  I
• 2:41
  was
• 2:41
  running
• 2:41
  out
• 2:41
  of
• 2:42
  room
• 2:42
  and
• 2:43
  I
• 2:43
  just
• 2:43
  felt
• 2:43
  that
• 2:43
  itch
• 2:44
  that
• 2:44
  I
• 2:44
  needed
• 2:44
  to
• 2:44
  move
• 2:45
  into
• 2:45
  more.
• 2:45
  Okay.
• 2:47
  Excuse
• 2:47
  me.
• 2:48
  And
• 2:49
  I
• 2:50
  had
• 2:50
  been
• 2:50
  looking
• 2:50
  for,
• 2:51
  I
• 2:51
  started
• 2:51
  looking
• 2:51
  for
• 2:52
  spaces.
• 2:53
  Come
• 2:53
  June,
• 2:54
  I
• 2:54
  was
• 2:54
  like,
• 2:55
  my
• 2:55
  husband
• 2:56
  just
• 2:56
  saw
• 2:57
  how
• 2:57
  unhappy
• 2:58
  I
• 2:58
  was,
• 2:58
  how
• 2:58
  frustrated
• 2:59
  I
• 2:59
  was,
• 2:59
  how
• 2:59
  I
• 3:00
  just
• 3:01
  felt
• 3:01
  stuck.
• 3:02
  And
• 3:02
  he
• 3:02
  didn't
• 3:02
  like
• 3:03
  that
• 3:03
  for
• 3:03
  me
• 3:03
  either,
• 3:04
  but
• 3:04
  he's
• 3:04
  like,
• 3:04
  I
• 3:04
  think
• 3:05
  you
• 3:05
  just
• 3:05
  need
• 3:05
  to
• 3:05
  consider
• 3:06
  maybe
• 3:07
  looking
• 3:07
  at
• 3:07
  another
• 3:07
  space
• 3:08
  or
• 3:08
  something
• 3:09
  in
• 3:09
  July.
• 3:10
  So
• 3:11
  I'm
• 3:11
  like,
• 3:11
  okay,
• 3:11
  whatever.
• 3:12
  I'll
• 3:12
  go
• 3:12
  ahead
• 3:12
  and
• 3:12
  get
• 3:12
  myself
• 3:13
  a
• 3:13
  realtor
• 3:13
  and
• 3:13
  start
• 3:13
  that.
• 3:14
  The
• 3:14
  process
• 3:15
  started
• 3:15
  in
• 3:15
  July
• 3:16
  and
• 3:16
  again.
• 3:17
  There
• 3:17
  were
• 3:17
  so
• 3:18
  many
• 3:19
  nos,
• 3:20
  nos,
• 3:22
  and
• 3:22
  I
• 3:22
  don't
• 3:22
  like,
• 3:22
  no,
• 3:23
  excuse
• 3:24
  me.
• 3:24
  I
• 3:24
  don't
• 3:24
  like
• 3:24
  nos.
• 3:25
  I
• 3:25
  don't
• 3:25
  like
• 3:26
  I
• 3:26
  don't
• 3:26
  like
• 3:26
  being
• 3:27
  told
• 3:27
  no
• 3:27
  because
• 3:27
  it
• 3:28
  just
• 3:28
  feels
• 3:28
  like
• 3:28
  a
• 3:28
  thumb
• 3:29
  on
• 3:29
  me
• 3:29
  and
• 3:29
  that's
• 3:29
  a
• 3:29
  trigger
• 3:29
  for
• 3:30
  me
• 3:30
  of
• 3:31
  someone
• 3:31
  trying
• 3:31
  to
• 3:31
  control
• 3:32
  me
• 3:32
  and
• 3:32
  tell
• 3:32
  me
• 3:32
  what
• 3:32
  I
• 3:32
  can
• 3:33
  and
• 3:33
  can't
• 3:33
  do,
• 3:33
  and
• 3:34
  I'm
• 3:34
  going
• 3:34
  to
• 3:34
  go
• 3:34
  prove
• 3:34
  you
• 3:34
  wrong
• 3:35
  and
• 3:36
  all
• 3:36
  the
• 3:36
  things.
• 3:36
  Okay.
• 3:37
  So
• 3:37
  I
• 3:37
  don't
• 3:37
  know
• 3:37
  if
• 3:37
  you're
• 3:37
  like
• 3:38
  me,
• 3:38
  but
• 3:38
  I'm
• 3:38
  just,
• 3:39
  I'm
• 3:39
  just
• 3:39
  gonna
• 3:39
  air
• 3:39
  this
• 3:39
  out.
• 3:40
  We're
• 3:40
  having
• 3:40
  therapy
• 3:40
  today.
• 3:41
  So
• 3:42
  still
• 3:43
  loved
• 3:43
  my
• 3:43
  job,
• 3:43
  still
• 3:44
  loved
• 3:44
  what
• 3:44
  I
• 3:44
  did.
• 3:44
  I
• 3:44
  loved
• 3:45
  collaborating
• 3:45
  with
• 3:46
  a
• 3:46
  few
• 3:46
  of
• 3:46
  the
• 3:46
  practitioners
• 3:47
  in
• 3:47
  the,
• 3:47
  in
• 3:47
  the
• 3:47
  office
• 3:48
  because
• 3:48
  we
• 3:48
  were
• 3:48
  truly
• 3:49
  sharing
• 3:49
  patients.
• 3:50
  We're
• 3:50
  getting
• 3:50
  very
• 3:51
  like
• 3:51
  ex
• 3:51
  exponential
• 3:52
  outcomes.
• 3:53
  Like
• 3:53
  just
• 3:53
  beautiful,
• 3:54
  beautiful,
• 3:54
  beautiful
• 3:55
  things
• 3:56
  for
• 3:56
  everybody.
• 3:56
  So.
• 3:58
  Doing
• 3:58
  that.
• 3:59
  But
• 3:59
  I'm
• 3:59
  like,
• 3:59
  I
• 3:59
  don't
• 4:00
  have
• 4:00
  room.
• 4:00
  I
• 4:01
  cannot
• 4:01
  serve
• 4:01
  my
• 4:01
  people
• 4:02
  the
• 4:02
  best
• 4:02
  I
• 4:03
  want
• 4:03
  to
• 4:04
  in
• 4:04
  my
• 4:04
  space.
• 4:05
  Okay.
• 4:06
  So
• 4:06
  I'm
• 4:06
  like,
• 4:06
  I
• 4:06
  just
• 4:07
  keep
• 4:07
  looking.
• 4:07
  And
• 4:08
  again,
• 4:08
  there
• 4:08
  were
• 4:08
  nos.
• 4:09
  There
• 4:09
  were
• 4:09
  always
• 4:09
  nos.
• 4:10
  Or
• 4:10
  worse
• 4:11
  than
• 4:11
  that
• 4:11
  was
• 4:11
  silence.
• 4:12
  There
• 4:12
  was
• 4:12
  silence
• 4:13
  in,
• 4:14
  realtors
• 4:14
  that
• 4:15
  were
• 4:15
  not
• 4:15
  getting
• 4:15
  back
• 4:16
  to
• 4:16
  us.
• 4:16
  And
• 4:16
  I
• 4:16
  just
• 4:17
  like
• 4:17
  put
• 4:17
  it
• 4:17
  down
• 4:17
  and
• 4:18
  I
• 4:18
  like
• 4:18
  in
• 4:18
  December,
• 4:19
  or
• 4:19
  I'm
• 4:20
  sorry,
• 4:20
  in
• 4:20
  November.
• 4:21
  In
• 4:21
  December,
• 4:22
  I
• 4:22
  finally
• 4:22
  just
• 4:22
  said,
• 4:22
  okay,
• 4:22
  God,
• 4:23
  I'm
• 4:23
  done.
• 4:23
  I'm
• 4:24
  done
• 4:24
  doing
• 4:24
  the
• 4:24
  work.
• 4:25
  I'm
• 4:25
  done
• 4:25
  searching.
• 4:25
  I
• 4:26
  will
• 4:26
  just
• 4:26
  surrender
• 4:26
  to
• 4:27
  this.
• 4:27
  So
• 4:27
  I
• 4:27
  signed
• 4:27
  another
• 4:28
  six
• 4:28
  month
• 4:28
  lease
• 4:28
  with
• 4:29
  where
• 4:29
  I
• 4:29
  was
• 4:30
  because
• 4:30
  I'm
• 4:30
  like,
• 4:30
  why
• 4:30
  not?
• 4:30
  Right?
• 4:31
  Like
• 4:31
  why
• 4:31
  not?
• 4:31
  Nothing
• 4:32
  is
• 4:32
  working
• 4:32
  out
• 4:32
  for
• 4:32
  me.
• 4:33
  So
• 4:34
  then.
• 4:35
  January,
• 4:35
  I
• 4:35
  hear
• 4:36
  nothing.
• 4:36
  I'm
• 4:36
  not
• 4:37
  looking
• 4:37
  at
• 4:37
  anything.
• 4:38
  February
• 4:38
  comes
• 4:39
  and
• 4:40
  I'm
• 4:40
  not
• 4:40
  looking
• 4:41
  nothing.
• 4:42
  My
• 4:42
  realtor
• 4:42
  messages
• 4:43
  me
• 4:43
  and
• 4:43
  she's
• 4:43
  like,
• 4:44
  Hey,
• 4:44
  I
• 4:44
  think
• 4:44
  we
• 4:44
  ought
• 4:44
  to
• 4:44
  start
• 4:45
  looking
• 4:45
  again
• 4:45
  in
• 4:46
  February.
• 4:46
  So
• 4:46
  she
• 4:46
  just
• 4:47
  like
• 4:47
  started
• 4:47
  gathering
• 4:47
  some
• 4:47
  things
• 4:48
  and
• 4:49
  this
• 4:50
  one
• 4:50
  space
• 4:51
  came
• 4:51
  on
• 4:51
  the
• 4:51
  market
• 4:52
  and
• 4:52
  I
• 4:52
  had
• 4:52
  told
• 4:52
  her
• 4:53
  the
• 4:53
  week
• 4:53
  before,
• 4:53
  I'm
• 4:53
  like,
• 4:53
  I
• 4:53
  want
• 4:54
  something
• 4:54
  on
• 4:54
  the
• 4:54
  same
• 4:55
  street
• 4:55
  I
• 4:55
  was,
• 4:55
  because
• 4:55
  it's
• 4:56
  within
• 4:56
  10
• 4:57
  minutes,
• 4:57
  even
• 4:57
  during
• 4:57
  busy
• 4:58
  hours,
• 4:58
  like
• 4:59
  it's
• 4:59
  within
• 4:59
  10
• 4:59
  minutes
• 5:00
  from
• 5:00
  my
• 5:00
  home
• 5:00
  so
• 5:00
  I
• 5:00
  can
• 5:00
  get
• 5:01
  home
• 5:01
  quickly
• 5:01
  to
• 5:01
  my
• 5:01
  children.
• 5:03
  And
• 5:03
  I'm
• 5:03
  like,
• 5:04
  I
• 5:04
  just
• 5:04
  want
• 5:04
  it
• 5:04
  to
• 5:04
  be
• 5:05
  also
• 5:05
  collaborative
• 5:06
  with
• 5:06
  the
• 5:06
  people
• 5:06
  across
• 5:07
  the
• 5:07
  street.
• 5:07
  I
• 5:07
  didn't
• 5:07
  think
• 5:08
  anything
• 5:08
  of
• 5:08
  it
• 5:08
  and
• 5:08
  I'm
• 5:08
  just
• 5:09
  like,
• 5:09
  that
• 5:09
  would
• 5:10
  be
• 5:10
  my
• 5:10
  ideal
• 5:11
  when
• 5:11
  you
• 5:11
  know
• 5:11
  it.
• 5:12
  God
• 5:12
  met
• 5:13
  me
• 5:13
  with
• 5:13
  that
• 5:13
  and
• 5:13
  I
• 5:14
  literally
• 5:14
  got
• 5:14
  the
• 5:15
  perfect
• 5:15
  space,
• 5:16
  everything
• 5:16
  I
• 5:17
  was
• 5:17
  asking
• 5:17
  for,
• 5:17
  almost
• 5:18
  other
• 5:18
  than
• 5:18
  the
• 5:18
  beautiful
• 5:19
  window
• 5:19
  behind
• 5:19
  my
• 5:19
  desk.
• 5:20
  Everything
• 5:20
  I
• 5:20
  was
• 5:21
  asking
• 5:21
  for
• 5:21
  down
• 5:22
  to
• 5:22
  where
• 5:22
  the
• 5:22
  lighting
• 5:23
  is
• 5:23
  in
• 5:23
  my
• 5:23
  office,
• 5:24
  down
• 5:24
  to
• 5:24
  where
• 5:25
  like
• 5:25
  sinks
• 5:25
  in
• 5:26
  rooms
• 5:26
  and
• 5:27
  the
• 5:27
  extra
• 5:28
  spaces
• 5:28
  to
• 5:28
  do
• 5:29
  all
• 5:29
  the
• 5:29
  extra
• 5:29
  therapies
• 5:29
  I
• 5:30
  wanna
• 5:30
  provide.
• 5:30
  Like
• 5:31
  God
• 5:31
  provided
• 5:32
  that.
• 5:32
  So
• 5:32
  then
• 5:33
  I
• 5:33
  got
• 5:34
  really
• 5:34
  nervous
• 5:35
  'cause
• 5:35
  I'm
• 5:35
  like,
• 5:35
  oh,
• 5:35
  this
• 5:35
  is
• 5:35
  like
• 5:36
  a
• 5:36
  lot
• 5:36
  of
• 5:36
  money
• 5:36
  or
• 5:36
  whatever.
• 5:37
  Well,
• 5:37
  apparently
• 5:38
  my,
• 5:38
  one
• 5:38
  of
• 5:39
  the.
• 5:39
  Practitioners
• 5:40
  that
• 5:40
  I
• 5:40
  collaborate
• 5:40
  with.
• 5:41
  She
• 5:41
  is
• 5:41
  a
• 5:41
  pelvic
• 5:42
  floor
• 5:42
  physical
• 5:42
  therapist,
• 5:43
  but
• 5:43
  she
• 5:43
  doesn't
• 5:43
  just
• 5:43
  do
• 5:44
  like
• 5:44
  regular
• 5:45
  pelvic
• 5:45
  floor.
• 5:46
  She
• 5:46
  does
• 5:46
  a
• 5:46
  lot
• 5:46
  of
• 5:46
  GI
• 5:47
  work.
• 5:47
  She
• 5:47
  does
• 5:47
  a
• 5:47
  lot
• 5:48
  of
• 5:48
  like
• 5:48
  normal,
• 5:49
  like
• 5:49
  the
• 5:49
  things
• 5:49
  you
• 5:49
  would
• 5:50
  think
• 5:50
  of
• 5:50
  normal,
• 5:50
  but
• 5:50
  stress
• 5:51
  responses,
• 5:51
  like
• 5:51
  functional
• 5:52
  things,
• 5:52
  visceral
• 5:53
  manipulation
• 5:54
  all
• 5:54
  of
• 5:54
  the,
• 5:54
  like,
• 5:54
  all
• 5:54
  of
• 5:54
  the
• 5:55
  things
• 5:55
  to
• 5:55
  make
• 5:55
  the
• 5:55
  organs
• 5:56
  actually
• 5:56
  function
• 5:57
  from
• 5:57
  neck
• 5:57
  to
• 5:57
  knees.
• 5:58
  Okay.
• 5:59
  And,
• 5:59
  she
• 6:00
  was
• 6:00
  like,
• 6:00
  I'm
• 6:00
  looking
• 6:00
  for
• 6:01
  a
• 6:01
  place
• 6:01
  she
• 6:01
  had
• 6:01
  just
• 6:01
  like,
• 6:02
  was
• 6:02
  getting
• 6:02
  ready
• 6:02
  to
• 6:02
  have
• 6:02
  a
• 6:02
  baby
• 6:03
  and
• 6:03
  all
• 6:04
  of
• 6:04
  this.
• 6:04
  And
• 6:04
  I
• 6:04
  was
• 6:04
  like,
• 6:04
  well,
• 6:05
  I
• 6:05
  actually
• 6:05
  have
• 6:05
  a
• 6:05
  space,
• 6:06
  like
• 6:06
  if
• 6:06
  you
• 6:06
  would
• 6:06
  like.
• 6:07
  And
• 6:07
  so
• 6:07
  she's
• 6:08
  coming
• 6:08
  with
• 6:08
  me.
• 6:08
  She's
• 6:08
  actually
• 6:09
  moving
• 6:09
  in
• 6:09
  today
• 6:09
  and
• 6:09
  I'm
• 6:10
  hoping,
• 6:11
  I'm
• 6:11
  hoping
• 6:11
  that
• 6:11
  she
• 6:11
  doesn't
• 6:12
  come
• 6:12
  in
• 6:12
  when
• 6:12
  I,
• 6:12
  while
• 6:13
  I'm
• 6:13
  recording.
• 6:13
  If
• 6:13
  not,
• 6:14
  we
• 6:14
  will
• 6:14
  just
• 6:14
  pause
• 6:14
  and
• 6:15
  continue
• 6:15
  on
• 6:16
  as
• 6:16
  of
• 6:16
  nothing
• 6:16
  ever
• 6:16
  happened.
• 6:17
  But
• 6:17
  she's
• 6:18
  coming
• 6:18
  in
• 6:18
  today
• 6:18
  and
• 6:19
  moving
• 6:19
  her
• 6:19
  stuff
• 6:19
  in
• 6:20
  and.
• 6:21
  It's
• 6:21
  very
• 6:22
  surreal.
• 6:23
  I
• 6:23
  was
• 6:23
  like,
• 6:23
  when
• 6:24
  I
• 6:24
  moved
• 6:24
  in
• 6:24
  here,
• 6:24
  so
• 6:24
  I
• 6:24
  didn't
• 6:25
  buy
• 6:25
  anything
• 6:25
  new.
• 6:26
  I
• 6:26
  did
• 6:26
  not
• 6:26
  buy
• 6:26
  anything
• 6:27
  new
• 6:27
  at
• 6:27
  all
• 6:28
  for
• 6:28
  coming
• 6:29
  here.
• 6:29
  Okay.
• 6:30
  Other
• 6:30
  than,
• 6:30
  I
• 6:30
  mean,
• 6:30
  I
• 6:30
  did
• 6:31
  find
• 6:32
  I
• 6:32
  needed
• 6:32
  a
• 6:32
  few
• 6:32
  extra
• 6:32
  things
• 6:33
  of
• 6:33
  chairs
• 6:34
  or
• 6:34
  whatever,
• 6:34
  right?
• 6:34
  But
• 6:34
  I
• 6:34
  didn't
• 6:35
  buy
• 6:35
  anything
• 6:35
  new
• 6:36
  for
• 6:36
  my
• 6:36
  practice
• 6:37
  part,
• 6:37
  if
• 6:37
  that
• 6:37
  makes
• 6:38
  sense.
• 6:39
  All
• 6:39
  of
• 6:39
  this
• 6:40
  stuff
• 6:40
  that
• 6:40
  I
• 6:40
  have
• 6:41
  fits
• 6:41
  into
• 6:42
  one.
• 6:43
  To
• 6:44
  three
• 6:44
  rooms
• 6:45
  and
• 6:45
  a
• 6:45
  reception
• 6:46
  area,
• 6:46
  and
• 6:46
  I'm
• 6:46
  like,
• 6:47
  all
• 6:47
  of
• 6:47
  that
• 6:47
  was
• 6:47
  in
• 6:48
  that
• 6:48
  office.
• 6:49
  No
• 6:49
  wonder
• 6:49
  why
• 6:49
  I
• 6:49
  was
• 6:49
  tripping
• 6:50
  over
• 6:50
  things.
• 6:51
  So
• 6:51
  anyway,
• 6:51
  this
• 6:51
  was
• 6:52
  the
• 6:52
  first
• 6:52
  week
• 6:52
  I
• 6:52
  started
• 6:52
  seeing
• 6:53
  patients
• 6:53
  in
• 6:53
  this
• 6:53
  clinic
• 6:54
  and
• 6:54
  I
• 6:54
  just
• 6:55
  feel
• 6:55
  so
• 6:55
  honored,
• 6:55
  so
• 6:56
  blessed.
• 6:56
  My
• 6:56
  first
• 6:56
  rent
• 6:57
  check
• 6:57
  goes
• 6:57
  out
• 6:57
  today.
• 6:58
  And
• 6:59
  I
• 6:59
  actually
• 6:59
  have
• 6:59
  to
• 6:59
  drop
• 6:59
  it
• 6:59
  off
• 7:00
  physically
• 7:00
  to
• 7:00
  him.
• 7:01
  There's
• 7:01
  so
• 7:02
  much
• 7:02
  in
• 7:02
  God
• 7:03
  meeting
• 7:03
  me
• 7:03
  here
• 7:04
  that
• 7:04
  I
• 7:04
  cannot
• 7:05
  wait
• 7:05
  for
• 7:05
  that.
• 7:05
  This
• 7:06
  place
• 7:06
  has
• 7:06
  been
• 7:06
  prayed
• 7:06
  over.
• 7:07
  God
• 7:07
  is
• 7:07
  here.
• 7:08
  Whether
• 7:08
  you're
• 7:09
  with
• 7:09
  me
• 7:09
  virtually
• 7:09
  or
• 7:10
  you're
• 7:10
  with
• 7:10
  me,
• 7:10
  you
• 7:11
  know,
• 7:11
  even
• 7:11
  here
• 7:11
  on
• 7:11
  the
• 7:11
  podcast,
• 7:12
  like,
• 7:12
  just
• 7:12
  know
• 7:12
  that
• 7:12
  you're
• 7:12
  in
• 7:13
  my
• 7:13
  office.
• 7:13
  You
• 7:13
  are
• 7:14
  in
• 7:14
  this
• 7:14
  space
• 7:15
  that
• 7:15
  God.
• 7:16
  Preordained
• 7:17
  that
• 7:17
  he
• 7:17
  created,
• 7:18
  that
• 7:18
  he
• 7:18
  made
• 7:19
  happen.
• 7:20
  And
• 7:20
  the
• 7:20
  best
• 7:20
  part
• 7:20
  is
• 7:21
  I,
• 7:21
  my
• 7:21
  landlord
• 7:22
  is
• 7:22
  amazing.
• 7:23
  He
• 7:23
  is
• 7:23
  the
• 7:23
  kindest,
• 7:24
  sweetest
• 7:24
  soul.
• 7:25
  He's
• 7:25
  old
• 7:25
  school.
• 7:26
  He
• 7:26
  is
• 7:26
  just
• 7:27
  like,
• 7:27
  what
• 7:27
  I
• 7:27
  would,
• 7:28
  would
• 7:28
  love
• 7:28
  to
• 7:28
  have
• 7:29
  as
• 7:29
  like
• 7:29
  a
• 7:29
  business,
• 7:30
  you
• 7:30
  know,
• 7:30
  person
• 7:31
  in
• 7:31
  my
• 7:31
  life.
• 7:31
  But
• 7:31
  anyway,
• 7:33
  all
• 7:33
  that
• 7:33
  to
• 7:33
  say.
• 7:34
  I'm
• 7:34
  recording
• 7:35
  my
• 7:35
  fir.
• 7:36
  My
• 7:36
  first
• 7:36
  podcast
• 7:37
  was
• 7:37
  last
• 7:37
  week's
• 7:37
  episode
• 7:38
  and
• 7:38
  obviously
• 7:39
  the
• 7:39
  audio
• 7:39
  was
• 7:39
  messed
• 7:40
  up.
• 7:40
  Like
• 7:40
  it
• 7:40
  just
• 7:40
  didn't,
• 7:40
  nothing
• 7:41
  was
• 7:41
  working
• 7:41
  right
• 7:42
  and
• 7:42
  my
• 7:42
  perfectionism
• 7:43
  was
• 7:43
  kind
• 7:44
  of
• 7:44
  kicking
• 7:44
  in
• 7:45
  and
• 7:45
  it
• 7:45
  was,
• 7:45
  it
• 7:46
  was
• 7:46
  not
• 7:46
  feeling
• 7:46
  great,
• 7:46
  but
• 7:47
  I'm
• 7:47
  like,
• 7:47
  you
• 7:47
  know
• 7:47
  what?
• 7:48
  You
• 7:48
  need
• 7:48
  to
• 7:48
  hear
• 7:48
  from
• 7:48
  me.
• 7:49
  The
• 7:49
  lesson
• 7:50
  is
• 7:50
  there.
• 7:50
  Let's
• 7:50
  just
• 7:51
  do
• 7:51
  it.
• 7:51
  It's
• 7:51
  fine.
• 7:52
  So
• 7:52
  here
• 7:52
  I
• 7:52
  am.
• 7:53
  Hopefully
• 7:53
  all
• 7:54
  my
• 7:54
  audio
• 7:54
  is
• 7:54
  working
• 7:55
  right.
• 7:55
  Hopefully
• 7:56
  everything
• 7:56
  is
• 7:56
  working
• 7:57
  set
• 7:57
  up
• 7:57
  properly.
• 7:59
  All
• 7:59
  of
• 7:59
  that.
• 7:59
  So
• 8:00
  I
• 8:00
  would
• 8:00
  ask
• 8:00
  just
• 8:00
  a,
• 8:00
  for
• 8:01
  a
• 8:01
  little
• 8:01
  bit
• 8:01
  of
• 8:01
  grace
• 8:01
  as
• 8:02
  I'm
• 8:02
  making
• 8:02
  these
• 8:02
  changes.
• 8:03
  I'm
• 8:03
  sure
• 8:03
  things
• 8:04
  will
• 8:04
  become
• 8:04
  second
• 8:04
  nature
• 8:05
  soon.
• 8:06
  We
• 8:06
  are
• 8:06
  actually
• 8:06
  hiring.
• 8:07
  I'm
• 8:07
  hired,
• 8:07
  or
• 8:07
  I've
• 8:07
  hired
• 8:08
  a
• 8:08
  nurse,
• 8:08
  an
• 8:08
  rn.
• 8:09
  She
• 8:09
  will
• 8:09
  be
• 8:10
  working
• 8:10
  here.
• 8:11
  We
• 8:11
  will
• 8:11
  be
• 8:11
  doing
• 8:12
  IVs
• 8:12
  here,
• 8:13
  like
• 8:13
  iv
• 8:14
  IV
• 8:14
  therapies
• 8:15
  here.
• 8:15
  We
• 8:15
  will
• 8:15
  be
• 8:16
  doing
• 8:16
  peptide
• 8:16
  therapy
• 8:17
  in
• 8:17
  clinic.
• 8:18
  We
• 8:18
  will
• 8:18
  be
• 8:18
  doing
• 8:19
  many
• 8:19
  other
• 8:20
  things.
• 8:20
  So
• 8:20
  lots
• 8:21
  of
• 8:21
  things
• 8:21
  coming.
• 8:21
  Lots
• 8:22
  of
• 8:22
  growth
• 8:22
  coming.
• 8:22
  I
• 8:22
  am
• 8:23
  so
• 8:23
  dang
• 8:23
  excited.
• 8:24
  I'm
• 8:24
  so
• 8:24
  glad
• 8:24
  you're
• 8:25
  here.
• 8:25
  So
• 8:26
  let's
• 8:27
  go
• 8:27
  ahead
• 8:27
  and
• 8:28
  actually.
• 8:28
  Kind
• 8:28
  of
• 8:29
  get
• 8:29
  started
• 8:30
  on
• 8:31
  what
• 8:31
  this
• 8:31
  episode
• 8:31
  is
• 8:32
  actually
• 8:32
  about.
• 8:33
  And
• 8:34
  I
• 8:34
  don't
• 8:34
  know
• 8:34
  if
• 8:34
  you
• 8:34
  remember,
• 8:35
  but
• 8:35
  a
• 8:35
  few
• 8:36
  weeks
• 8:36
  ago
• 8:37
  I
• 8:37
  had
• 8:38
  a
• 8:38
  podcast
• 8:38
  episode,
• 8:39
  like
• 8:39
  it
• 8:40
  was
• 8:40
  something
• 8:40
  like,
• 8:40
  you're
• 8:40
  not
• 8:40
  lazy,
• 8:41
  you're
• 8:41
  unwell,
• 8:42
  and
• 8:42
  this
• 8:42
  is
• 8:42
  kind
• 8:42
  of
• 8:42
  that
• 8:43
  follow
• 8:43
  on.
• 8:44
  It's
• 8:44
  kind
• 8:44
  of
• 8:44
  that
• 8:44
  wrapping
• 8:45
  up
• 8:45
  of
• 8:45
  that
• 8:45
  conversation
• 8:46
  that
• 8:46
  we
• 8:46
  started
• 8:47
  at
• 8:47
  the
• 8:47
  beginning
• 8:48
  of
• 8:48
  April,
• 8:49
  and
• 8:49
  we're
• 8:49
  gonna
• 8:50
  finish
• 8:50
  that
• 8:51
  this
• 8:51
  week.
• 8:51
  We're
• 8:52
  gonna
• 8:52
  finish
• 8:52
  that
• 8:52
  conversation
• 8:53
  about
• 8:54
  you
• 8:54
  not
• 8:54
  being
• 8:55
  lazy,
• 8:55
  and
• 8:55
  I
• 8:55
  wanna
• 8:56
  talk
• 8:56
  about
• 8:56
  that.
• 8:57
  Because
• 8:58
  it
• 8:58
  hit
• 8:59
  deep
• 8:59
  for
• 8:59
  a
• 8:59
  lot
• 8:59
  of
• 9:00
  you,
• 9:00
  a
• 9:00
  lot,
• 9:00
  I've
• 9:01
  heard
• 9:01
  a
• 9:01
  lot
• 9:01
  of
• 9:01
  feedback
• 9:02
  from
• 9:02
  you.
• 9:02
  Most
• 9:03
  of
• 9:03
  you
• 9:03
  either
• 9:03
  send
• 9:03
  me
• 9:03
  an
• 9:03
  email
• 9:04
  and
• 9:04
  if
• 9:04
  you
• 9:04
  don't
• 9:04
  wanna
• 9:04
  send
• 9:05
  me
• 9:05
  an
• 9:05
  email,
• 9:05
  email,
• 9:05
  please
• 9:06
  do
• 9:06
  so.
• 9:06
  You
• 9:06
  can
• 9:06
  hello@wildernessofwellness.com.
• 9:09
  You
• 9:09
  can
• 9:09
  send
• 9:09
  me
• 9:09
  an
• 9:09
  email
• 9:10
  there.
• 9:10
  You
• 9:10
  can
• 9:10
  also
• 9:11
  find
• 9:11
  me
• 9:11
  on
• 9:11
  Instagram,
• 9:11
  and
• 9:12
  that's
• 9:12
  where
• 9:12
  most
• 9:12
  of
• 9:12
  you
• 9:12
  actually
• 9:13
  contact
• 9:13
  me
• 9:13
  is
• 9:14
  on
• 9:14
  Instagram
• 9:14
  at
• 9:15
  doctor
• 9:15
  do
• 9:16
  CTOR,
• 9:17
  Danielle,
• 9:18
  D-A-N-I-E-L-L-E.
• 9:20
  And
• 9:20
  then
• 9:20
  the
• 9:20
  letter's
• 9:20
  n.
• 9:21
  D
• 9:22
  as
• 9:22
  a
• 9:22
  naturopathic
• 9:23
  doctor,
• 9:24
  so
• 9:24
  a
• 9:24
  lot
• 9:25
  of
• 9:25
  you
• 9:25
  have
• 9:25
  messaged
• 9:26
  me
• 9:26
  and
• 9:27
  it
• 9:28
  just
• 9:28
  this
• 9:28
  idea
• 9:29
  of
• 9:30
  lazy
• 9:30
  hit
• 9:31
  home
• 9:31
  for
• 9:32
  you
• 9:32
  and
• 9:32
  it
• 9:32
  unlocked
• 9:33
  something
• 9:34
  for
• 9:34
  you
• 9:35
  because
• 9:35
  deep
• 9:35
  down
• 9:36
  you
• 9:36
  knew
• 9:36
  it.
• 9:37
  You
• 9:38
  just
• 9:38
  didn't
• 9:38
  have
• 9:38
  words
• 9:39
  for
• 9:39
  it.
• 9:40
  But
• 9:40
  today
• 9:40
  I
• 9:40
  wanna
• 9:41
  take
• 9:41
  it
• 9:41
  a
• 9:41
  step
• 9:41
  further
• 9:42
  because
• 9:42
  awareness
• 9:43
  is
• 9:43
  step
• 9:43
  one,
• 9:43
  right?
• 9:44
  Awareness
• 9:44
  that
• 9:44
  we
• 9:44
  are
• 9:44
  not
• 9:45
  lazy,
• 9:45
  we're
• 9:46
  just
• 9:46
  unwell.
• 9:46
  That's
• 9:46
  step
• 9:47
  one.
• 9:48
  But
• 9:48
  what
• 9:48
  happens
• 9:49
  next?
• 9:50
  We
• 9:50
  are
• 9:50
  women
• 9:50
  of
• 9:51
  action.
• 9:51
  We
• 9:51
  are
• 9:51
  women
• 9:52
  who
• 9:52
  acknowledge,
• 9:53
  admit
• 9:53
  things,
• 9:54
  and
• 9:54
  then
• 9:54
  we
• 9:54
  do
• 9:55
  things
• 9:55
  and
• 9:56
  we
• 9:56
  step
• 9:56
  into
• 9:57
  that
• 9:57
  with
• 9:57
  consistency
• 9:58
  and
• 9:58
  so
• 9:59
  forth.
• 9:59
  So.
• 10:00
  How
• 10:00
  do
• 10:00
  we
• 10:00
  go
• 10:00
  from
• 10:01
  exhausted
• 10:01
  and
• 10:02
  discouraged
• 10:02
  to
• 10:02
  clear,
• 10:03
  strong,
• 10:04
  and
• 10:04
  consistent
• 10:04
  behaviors?
• 10:05
  Okay.
• 10:06
  Let's
• 10:06
  talk
• 10:07
  about
• 10:07
  what
• 10:07
  real
• 10:08
  healing
• 10:08
  looks
• 10:08
  like
• 10:09
  and
• 10:09
  why
• 10:10
  the
• 10:10
  try
• 10:10
  harder
• 10:10
  model
• 10:11
  is
• 10:11
  keeping
• 10:11
  you
• 10:11
  stuck.
• 10:12
  You've
• 10:13
  probably
• 10:13
  said
• 10:13
  it
• 10:13
  before.
• 10:14
  I
• 10:14
  just
• 10:15
  need
• 10:15
  to
• 10:15
  be
• 10:15
  more
• 10:15
  disciplined.
• 10:16
  I.
• 10:17
  Me.
• 10:17
  Hello.
• 10:18
  Me.
• 10:19
  I
• 10:19
  mean,
• 10:19
  I
• 10:19
  was
• 10:20
  a,
• 10:20
  an
• 10:20
  athlete
• 10:20
  growing
• 10:21
  up.
• 10:21
  All
• 10:21
  of
• 10:21
  my
• 10:22
  child,
• 10:22
  most
• 10:22
  of
• 10:22
  my
• 10:23
  childhood
• 10:23
  would
• 10:23
  say
• 10:23
  because
• 10:24
  I,
• 10:24
  I
• 10:24
  was
• 10:24
  too
• 10:25
  scared
• 10:25
  to
• 10:25
  join
• 10:25
  athletics,
• 10:26
  even
• 10:26
  though
• 10:26
  I
• 10:26
  loved
• 10:27
  athletics.
• 10:28
  I
• 10:28
  remember
• 10:28
  distinctively,
• 10:29
  I
• 10:29
  don't
• 10:29
  think
• 10:29
  I
• 10:29
  joined
• 10:30
  my
• 10:30
  first
• 10:30
  sport
• 10:31
  until
• 10:31
  I
• 10:31
  was
• 10:31
  in
• 10:32
  first,
• 10:33
  second
• 10:33
  grade,
• 10:33
  but
• 10:33
  I
• 10:33
  was
• 10:33
  very,
• 10:34
  very
• 10:34
  motivated,
• 10:35
  whatever.
• 10:36
  And
• 10:36
  it
• 10:36
  was
• 10:36
  ha
• 10:37
  hammered
• 10:37
  into
• 10:37
  us.
• 10:38
  Discipline,
• 10:39
  discipline,
• 10:40
  discipline.
• 10:41
  And
• 10:41
  there
• 10:41
  is
• 10:41
  a
• 10:41
  piece
• 10:42
  of
• 10:42
  that,
• 10:42
  right?
• 10:42
  Like
• 10:43
  we
• 10:43
  do
• 10:43
  have
• 10:43
  to
• 10:43
  be
• 10:43
  disciplined.
• 10:45
  But
• 10:46
  I
• 10:46
  am
• 10:47
  wanting
• 10:47
  you
• 10:47
  to
• 10:47
  kind
• 10:47
  of
• 10:48
  open
• 10:48
  up
• 10:48
  your
• 10:48
  mind
• 10:49
  and
• 10:49
  kind
• 10:49
  of
• 10:49
  hear
• 10:50
  this
• 10:50
  swing
• 10:51
  on
• 10:51
  discipline.
• 10:52
  If
• 10:52
  I
• 10:53
  could
• 10:53
  just
• 10:53
  stay
• 10:53
  more
• 10:53
  consistent.
• 10:54
  Yeah.
• 10:54
  We
• 10:54
  do
• 10:54
  need
• 10:54
  to
• 10:54
  stay
• 10:55
  more
• 10:55
  consistent.
• 10:56
  If
• 10:56
  I
• 10:56
  could
• 10:56
  just
• 10:57
  get
• 10:57
  moti
• 10:57
  or
• 10:58
  motivated
• 10:58
  again,
• 10:59
  like,
• 10:59
  yeah,
• 11:00
  maybe
• 11:00
  there
• 11:00
  is
• 11:00
  an
• 11:00
  element
• 11:01
  of
• 11:01
  that,
• 11:01
  but
• 11:02
  here
• 11:02
  is
• 11:02
  what
• 11:02
  is
• 11:03
  actually
• 11:03
  going
• 11:03
  on.
• 11:04
  Discipline
• 11:05
  doesn't
• 11:05
  heal
• 11:06
  dysfunction.
• 11:07
  Consistency
• 11:08
  doesn't
• 11:09
  heal.
• 11:10
  Dysfunction.
• 11:11
  Motivation
• 11:12
  doesn't
• 11:12
  heal
• 11:13
  dysfunction.
• 11:14
  You
• 11:14
  can't
• 11:15
  outwork
• 11:16
  blood
• 11:16
  sugar
• 11:17
  instability.
• 11:18
  You
• 11:18
  can't
• 11:19
  outwork
• 11:20
  chronic
• 11:20
  inflammation.
• 11:21
  You
• 11:21
  can't
• 11:22
  do
• 11:22
  this
• 11:22
  with
• 11:22
  if
• 11:22
  you
• 11:23
  undernourished
• 11:23
  your
• 11:24
  tissues,
• 11:24
  your
• 11:24
  cells
• 11:25
  you
• 11:26
  can't
• 11:26
  outwork
• 11:26
  a
• 11:26
  nervous
• 11:27
  system
• 11:27
  dysregulation.
• 11:28
  Actually,
• 11:28
  it
• 11:28
  causes
• 11:29
  more
• 11:29
  problems.
• 11:29
  All
• 11:29
  this
• 11:30
  causes
• 11:30
  more
• 11:30
  problems.
• 11:31
  And
• 11:31
  you
• 11:31
  cannot
• 11:31
  outwork
• 11:32
  years
• 11:32
  of
• 11:33
  ignoring
• 11:33
  your
• 11:33
  body's
• 11:33
  needs.
• 11:34
  And
• 11:34
  yet
• 11:35
  we
• 11:35
  keep
• 11:36
  trying.
• 11:37
  We
• 11:37
  download
• 11:38
  our
• 11:38
  habit
• 11:38
  trackers,
• 11:39
  we
• 11:39
  sign
• 11:40
  up
• 11:40
  for
• 11:40
  boot
• 11:40
  camps.
• 11:41
  We
• 11:41
  start
• 11:41
  meal
• 11:42
  plans
• 11:42
  on
• 11:42
  Mondays
• 11:42
  and
• 11:43
  beat
• 11:43
  ourselves
• 11:43
  up
• 11:43
  by
• 11:44
  Wednesdays
• 11:44
  because
• 11:45
  we
• 11:45
  are
• 11:45
  trying
• 11:46
  to
• 11:46
  discipline
• 11:46
  our
• 11:47
  way
• 11:47
  out
• 11:47
  of
• 11:47
  dysfunction.
• 11:50
  Interesting.
• 11:51
  Isn't
• 11:51
  it
• 11:53
  a
• 11:53
  holistic
• 11:53
  root
• 11:54
  cause
• 11:54
  doctor
• 11:54
  telling
• 11:55
  you
• 11:56
  that
• 11:56
  you
• 11:56
  are
• 11:57
  trying
• 11:57
  to
• 11:57
  discipline
• 11:58
  your
• 11:58
  way
• 11:58
  out
• 11:58
  of
• 11:58
  dysfunction
• 11:59
  because,
• 12:00
  and.
• 12:01
  I
• 12:01
  think
• 12:02
  it's
• 12:02
  this.
• 12:03
  I
• 12:03
  don't
• 12:03
  even
• 12:04
  know.
• 12:04
  I
• 12:04
  get
• 12:04
  so
• 12:04
  irritated
• 12:05
  and
• 12:05
  frustrated
• 12:05
  because
• 12:05
  it
• 12:05
  hurts
• 12:06
  me
• 12:06
  too,
• 12:06
  and
• 12:06
  I
• 12:06
  see
• 12:07
  it
• 12:07
  so
• 12:08
  much
• 12:08
  in
• 12:08
  so
• 12:08
  many
• 12:08
  women.
• 12:10
  Your
• 12:10
  body
• 12:10
  doesn't
• 12:10
  need
• 12:11
  more
• 12:11
  pressure.
• 12:12
  It
• 12:12
  needs
• 12:12
  support.
• 12:15
  It
• 12:15
  doesn't
• 12:15
  need
• 12:15
  to
• 12:15
  add
• 12:15
  more
• 12:15
  pressure.
• 12:16
  There's
• 12:16
  enough
• 12:16
  pressure
• 12:17
  in
• 12:17
  the
• 12:17
  world
• 12:17
  right
• 12:17
  now
• 12:18
  for
• 12:18
  all
• 12:18
  of
• 12:19
  us.
• 12:20
  So
• 12:22
  really
• 12:22
  what
• 12:23
  we're
• 12:23
  talking
• 12:23
  about
• 12:24
  is
• 12:24
  breaking
• 12:25
  this
• 12:25
  shame
• 12:26
  cycle.
• 12:27
  We're
• 12:27
  not
• 12:28
  a
• 12:28
  project
• 12:28
  to
• 12:28
  fix.
• 12:30
  You're
• 12:30
  not,
• 12:31
  or
• 12:31
  you
• 12:31
  are
• 12:31
  a
• 12:31
  person
• 12:32
  who
• 12:32
  needs
• 12:33
  support,
• 12:34
  healing
• 12:34
  and
• 12:34
  wise
• 12:35
  counsel.
• 12:36
  And
• 12:37
  if
• 12:37
  you've
• 12:37
  been
• 12:37
  trying
• 12:37
  to
• 12:37
  carry
• 12:38
  this
• 12:38
  entire
• 12:38
  health
• 12:39
  journey
• 12:39
  on
• 12:39
  your
• 12:39
  back,
• 12:40
  without
• 12:41
  a
• 12:41
  coach,
• 12:41
  without
• 12:42
  labs,
• 12:43
  without
• 12:43
  any
• 12:43
  feedback,
• 12:44
  of
• 12:44
  course
• 12:45
  you're
• 12:45
  exhausted.
• 12:46
  You
• 12:47
  weren't
• 12:47
  meant
• 12:47
  to
• 12:47
  do
• 12:47
  this
• 12:48
  alone
• 12:49
  and
• 12:49
  God
• 12:49
  doesn't
• 12:49
  expect
• 12:50
  you
• 12:50
  to.
• 12:51
  Sometimes
• 12:52
  faith
• 12:53
  looks
• 12:53
  like
• 12:54
  asking
• 12:54
  for
• 12:54
  help.
• 12:55
  Sometimes
• 12:56
  stewardship
• 12:56
  means
• 12:57
  saying.
• 12:58
  I
• 12:58
  don't
• 12:58
  have
• 12:58
  the
• 12:58
  answers,
• 12:59
  but
• 13:00
  I'm
• 13:00
  willing
• 13:00
  to
• 13:00
  learn.
• 13:02
  So
• 13:02
  let's
• 13:02
  talk
• 13:02
  about
• 13:02
  what
• 13:03
  real
• 13:03
  support
• 13:04
  looks
• 13:04
  like
• 13:04
  and
• 13:04
  the
• 13:04
  kind
• 13:05
  that
• 13:05
  leads
• 13:05
  to
• 13:05
  that
• 13:05
  sustainable
• 13:06
  change
• 13:06
  that
• 13:07
  you
• 13:07
  want
• 13:07
  and
• 13:07
  you
• 13:07
  desire
• 13:08
  and
• 13:08
  you're
• 13:08
  trying
• 13:09
  to
• 13:09
  do
• 13:10
  on
• 13:10
  your
• 13:10
  own.
• 13:11
  Here's
• 13:12
  what
• 13:12
  I've
• 13:12
  learned
• 13:12
  from
• 13:13
  walking
• 13:13
  with
• 13:13
  hundreds
• 13:14
  of
• 13:14
  women
• 13:14
  through
• 13:14
  this
• 13:15
  process.
• 13:16
  You
• 13:17
  don't
• 13:17
  need
• 13:17
  another
• 13:17
  reset.
• 13:19
  You
• 13:19
  don't
• 13:19
  need
• 13:19
  another
• 13:19
  app
• 13:20
  or
• 13:20
  habit
• 13:20
  tracker.
• 13:22
  And
• 13:22
  you
• 13:22
  don't
• 13:22
  need
• 13:23
  another
• 13:23
  round
• 13:23
  of
• 13:23
  shame,
• 13:24
  self-loathing,
• 13:25
  self-harm,
• 13:26
  beating
• 13:27
  yourself
• 13:27
  up
• 13:28
  name,
• 13:28
  calling
• 13:29
  yourself,
• 13:29
  none
• 13:30
  of
• 13:30
  that.
• 13:31
  But
• 13:32
  here's
• 13:32
  what
• 13:32
  you
• 13:32
  do.
• 13:32
  Need
• 13:34
  a
• 13:34
  lens
• 13:34
  to
• 13:34
  look
• 13:35
  at
• 13:35
  your
• 13:35
  health
• 13:35
  through
• 13:37
  a
• 13:37
  KAA
• 13:37
  framework.
• 13:39
  You
• 13:39
  need
• 13:39
  a
• 13:39
  framework
• 13:41
  that
• 13:41
  provides
• 13:41
  you
• 13:41
  the
• 13:42
  boundaries
• 13:42
  and
• 13:42
  the
• 13:42
  support
• 13:43
  and
• 13:43
  the
• 13:43
  education
• 13:44
  and
• 13:44
  the
• 13:44
  tools
• 13:44
  you
• 13:44
  need,
• 13:45
  right
• 13:45
  when
• 13:45
  you
• 13:45
  need
• 13:45
  it.
• 13:47
  You
• 13:47
  need
• 13:47
  the
• 13:47
  right
• 13:47
  labs.
• 13:48
  So
• 13:49
  we
• 13:49
  stop
• 13:49
  guessing.
• 13:50
  And
• 13:50
  I'm
• 13:50
  gonna
• 13:51
  say
• 13:51
  the
• 13:51
  right
• 13:51
  labs,
• 13:51
  but
• 13:51
  you
• 13:51
  also
• 13:52
  need
• 13:52
  the
• 13:52
  right
• 13:52
  labs
• 13:52
  read,
• 13:53
  right?
• 13:53
  You
• 13:54
  need
• 13:54
  them
• 13:54
  read
• 13:54
  functionally
• 13:55
  from
• 13:55
  a
• 13:55
  foundational
• 13:56
  perspective.
• 13:57
  You
• 13:58
  need
• 13:58
  a
• 13:58
  guide
• 13:58
  Who
• 13:58
  knows
• 13:59
  what
• 13:59
  questions
• 13:59
  to
• 14:00
  ask
• 14:00
  you.
• 14:02
  You
• 14:02
  need
• 14:02
  a
• 14:02
  safe
• 14:02
  space
• 14:03
  to
• 14:03
  be
• 14:03
  messy,
• 14:03
  honest,
• 14:04
  and
• 14:04
  real.
• 14:05
  And
• 14:05
  you
• 14:05
  need
• 14:05
  a
• 14:06
  plan
• 14:06
  that
• 14:06
  evolves
• 14:07
  as
• 14:07
  you
• 14:07
  do
• 14:08
  not
• 14:09
  one
• 14:09
  that
• 14:09
  expects
• 14:09
  you
• 14:09
  to
• 14:09
  follow
• 14:10
  perfectly
• 14:10
  from
• 14:11
  day
• 14:11
  one.
• 14:12
  That's
• 14:12
  what
• 14:13
  I've
• 14:13
  built
• 14:13
  inside
• 14:14
  my
• 14:14
  programs,
• 14:15
  like
• 14:15
  Embrace
• 14:15
  and
• 14:16
  my
• 14:16
  women's
• 14:16
  membership
• 14:17
  at
• 14:17
  Wilderness
• 14:18
  of
• 14:18
  Wellness.
• 14:19
  But
• 14:19
  before
• 14:19
  I
• 14:20
  ever
• 14:20
  invite
• 14:20
  you
• 14:20
  into
• 14:21
  that
• 14:21
  space,
• 14:21
  I
• 14:22
  want
• 14:22
  you
• 14:22
  to
• 14:22
  experience
• 14:23
  what
• 14:23
  clarity,
• 14:24
  like
• 14:25
  what
• 14:25
  clarity
• 14:25
  that
• 14:26
  I
• 14:26
  provide
• 14:26
  and
• 14:27
  how
• 14:27
  that
• 14:27
  leads
• 14:27
  to
• 14:27
  breakthrough.
• 14:29
  That's
• 14:29
  why
• 14:29
  I've
• 14:29
  created
• 14:30
  the
• 14:30
  wellness
• 14:30
  shift.
• 14:32
  If
• 14:32
  you've
• 14:32
  been
• 14:32
  nodding
• 14:33
  along,
• 14:33
  if
• 14:33
  you've
• 14:33
  been
• 14:33
  listening
• 14:34
  to
• 14:34
  the
• 14:34
  series
• 14:34
  and
• 14:35
  finally
• 14:35
  and
• 14:35
  felt
• 14:35
  like
• 14:36
  finally
• 14:36
  someone
• 14:37
  sees
• 14:37
  me.
• 14:39
  Then
• 14:39
  friend,
• 14:40
  the
• 14:40
  wellness
• 14:40
  shift
• 14:40
  is
• 14:41
  where
• 14:41
  you
• 14:41
  need
• 14:41
  to
• 14:41
  go
• 14:41
  next.
• 14:42
  It
• 14:42
  is
• 14:43
  my
• 14:43
  secret
• 14:43
  podcast.
• 14:44
  Now,
• 14:44
  you
• 14:44
  are
• 14:44
  not
• 14:44
  gonna
• 14:45
  be
• 14:45
  able
• 14:45
  to
• 14:45
  go
• 14:45
  to,
• 14:45
  like,
• 14:45
  wherever
• 14:46
  you're
• 14:46
  listening
• 14:46
  to
• 14:46
  this,
• 14:47
  you
• 14:47
  are
• 14:47
  not
• 14:47
  gonna
• 14:47
  be
• 14:48
  able
• 14:48
  to
• 14:48
  go
• 14:48
  there
• 14:48
  and
• 14:48
  search
• 14:49
  the
• 14:49
  wellness
• 14:49
  shift.
• 14:50
  It
• 14:50
  is
• 14:50
  a
• 14:50
  secret,
• 14:51
  literally
• 14:51
  private.
• 14:52
  It
• 14:52
  is
• 14:52
  emailed
• 14:53
  to
• 14:53
  you
• 14:54
  and
• 14:54
  it's
• 14:54
  completely
• 14:55
  free.
• 14:55
  It's
• 14:56
  designed
• 14:56
  to
• 14:56
  show
• 14:56
  you
• 14:57
  the
• 14:57
  real
• 14:57
  root
• 14:57
  of
• 14:58
  why
• 14:58
  you
• 14:58
  feel
• 14:58
  stuck
• 14:59
  and
• 14:59
  what
• 14:59
  it
• 14:59
  actually
• 15:00
  takes
• 15:00
  to
• 15:00
  get
• 15:00
  well.
• 15:02
  You
• 15:02
  can
• 15:02
  listen
• 15:02
  to
• 15:02
  it
• 15:02
  in
• 15:02
  your
• 15:02
  car
• 15:03
  on
• 15:03
  a
• 15:03
  walk
• 15:03
  while
• 15:04
  folding
• 15:04
  your
• 15:04
  laundry,
• 15:05
  but
• 15:05
  I
• 15:05
  promise
• 15:06
  it
• 15:06
  will
• 15:06
  rewire
• 15:06
  how
• 15:07
  you
• 15:07
  see
• 15:07
  your
• 15:07
  body,
• 15:08
  your
• 15:08
  faith,
• 15:09
  and
• 15:09
  your
• 15:09
  healing.
• 15:11
  All
• 15:11
  you
• 15:11
  have
• 15:11
  to
• 15:11
  do
• 15:11
  is
• 15:12
  comment
• 15:12
  shift
• 15:13
  on
• 15:13
  any
• 15:13
  of
• 15:13
  my
• 15:13
  Instagram
• 15:14
  posts,
• 15:15
  or
• 15:15
  you
• 15:15
  can
• 15:15
  check,
• 15:15
  check
• 15:16
  the
• 15:16
  link
• 15:16
  in
• 15:16
  the
• 15:16
  show
• 15:17
  notes,
• 15:17
  and
• 15:17
  I'll
• 15:17
  send
• 15:18
  it
• 15:18
  right
• 15:18
  to
• 15:18
  your
• 15:18
  inbox
• 15:19
  so
• 15:19
  you
• 15:19
  can
• 15:19
  get
• 15:19
  started.
• 15:20
  I
• 15:20
  believe
• 15:20
  it's
• 15:20
  like.
• 15:21
  Four,
• 15:22
  four
• 15:22
  or
• 15:23
  five
• 15:23
  emails
• 15:23
  that
• 15:24
  come
• 15:24
  to
• 15:24
  you.
• 15:24
  Each
• 15:24
  email
• 15:25
  also
• 15:25
  has
• 15:26
  coaching
• 15:26
  inside
• 15:26
  of
• 15:27
  it
• 15:27
  all
• 15:28
  completely
• 15:28
  free
• 15:29
  because
• 15:30
  it's
• 15:30
  time
• 15:30
  for
• 15:31
  you,
• 15:31
  time
• 15:31
  for
• 15:32
  me,
• 15:32
  time
• 15:32
  for
• 15:32
  your
• 15:33
  friends,
• 15:33
  your
• 15:33
  sisters,
• 15:34
  to
• 15:35
  stop
• 15:35
  circling
• 15:35
  that
• 15:36
  same
• 15:36
  mountain
• 15:36
  again.
• 15:37
  You
• 15:38
  can
• 15:38
  finally
• 15:38
  move
• 15:39
  forward
• 15:40
  because
• 15:41
  you're
• 15:41
  not
• 15:41
  lazy,
• 15:42
  you're
• 15:42
  not
• 15:43
  broken.
• 15:44
  You
• 15:44
  don't
• 15:44
  need
• 15:44
  to
• 15:44
  hustle
• 15:45
  your
• 15:45
  way
• 15:45
  into
• 15:45
  healing.
• 15:46
  You
• 15:46
  need
• 15:46
  a
• 15:47
  new
• 15:47
  lens.
• 15:47
  You
• 15:47
  need
• 15:48
  support.
• 15:48
  You
• 15:48
  need
• 15:49
  truth,
• 15:49
  and
• 15:49
  most
• 15:50
  importantly,
• 15:50
  you
• 15:51
  need
• 15:51
  God
• 15:51
  in
• 15:52
  the
• 15:52
  middle
• 15:52
  of
• 15:52
  it.
• 15:53
  You
• 15:53
  were
• 15:53
  never
• 15:54
  meant
• 15:54
  to
• 15:54
  white
• 15:54
  knuckle
• 15:54
  your
• 15:55
  health
• 15:55
  journey.
• 15:56
  You
• 15:56
  were
• 15:56
  meant
• 15:56
  to
• 15:57
  walk
• 15:57
  it
• 15:57
  out.
• 15:58
  One
• 15:58
  shift,
• 15:59
  one
• 15:59
  route,
• 16:00
  one
• 16:00
  step
• 16:00
  at
• 16:00
  a
• 16:00
  time.
• 16:02
  And
• 16:02
  thanks
• 16:03
  so
• 16:03
  much
• 16:04
  for
• 16:04
  walking
• 16:05
  with
• 16:05
  me
• 16:05
  in
• 16:06
  this
• 16:06
  past
• 16:06
  month's
• 16:06
  worth
• 16:07
  of
• 16:07
  podcast
• 16:08
  episodes
• 16:08
  because
• 16:09
  I
• 16:09
  pray
• 16:10
  so
• 16:10
  hard
• 16:11
  that
• 16:11
  these
• 16:11
  episodes
• 16:12
  open
• 16:12
  your
• 16:13
  eyes,
• 16:13
  soften
• 16:13
  your
• 16:14
  heart,
• 16:14
  and
• 16:14
  that
• 16:14
  they
• 16:14
  may
• 16:15
  have
• 16:15
  stirred
• 16:15
  something
• 16:16
  inside
• 16:16
  you
• 16:16
  to
• 16:16
  say,
• 16:17
  I
• 16:17
  don't
• 16:18
  have
• 16:18
  to
• 16:18
  do
• 16:18
  this
• 16:18
  alone
• 16:19
  anymore.
• 16:20
  I
• 16:20
  am
• 16:20
  seen,
• 16:21
  I
• 16:21
  am
• 16:21
  known.
• 16:22
  I
• 16:22
  do
• 16:22
  get
• 16:22
  to
• 16:22
  be
• 16:23
  known,
• 16:24
  and
• 16:24
  I
• 16:24
  do
• 16:24
  have
• 16:24
  value.
• 16:26
  So.
• 16:27
  All
• 16:27
  that
• 16:27
  to
• 16:28
  say,
• 16:28
  let's
• 16:29
  keep
• 16:29
  going
• 16:30
  together.
• 16:31
  I'll
• 16:31
  see
• 16:31
  you
• 16:31
  next
• 16:31
  week.
• 16:36
  Thanks
• 16:36
  for
• 16:36
  listening
• 16:36
  to
• 16:36
  The
• 16:36
  Crying
• 16:37
  on
• 16:37
  My
• 16:37
  Cheesecake
• 16:37
  podcast.
• 16:38
  I
• 16:38
  hope
• 16:38
  it
• 16:38
  encouraged
• 16:39
  you
• 16:39
  to
• 16:39
  make
• 16:39
  a
• 16:39
  next
• 16:39
  best
• 16:40
  step
• 16:40
  for
• 16:40
  your
• 16:40
  health.
• 16:41
  Take
• 16:41
  a
• 16:41
  look
• 16:41
  at
• 16:41
  the
• 16:41
  show
• 16:41
  notes
• 16:42
  for
• 16:42
  more
• 16:42
  information
• 16:42
  or
• 16:42
  other
• 16:43
  links
• 16:43
  I
• 16:43
  mentioned
• 16:43
  in
• 16:43
  the
• 16:43
  episode.
• 16:44
  And
• 16:44
  if
• 16:45
  you
• 16:45
  got
• 16:45
  to
• 16:45
  this
• 16:45
  point
• 16:45
  and
• 16:46
  come
• 16:46
  find
• 16:46
  me
• 16:46
  on
• 16:47
  Instagram
• 16:47
  at
• 16:48
  Dr.
• 16:48
  Danielle
• 16:49
  Indy
• 16:50
  and
• 16:50
  send
• 16:50
  me
• 16:50
  a
• 16:51
  DM
• 16:51
  and
• 16:51
  tell
• 16:51
  me
• 16:52
  that
• 16:52
  you
• 16:52
  listened
• 16:52
  to
• 16:52
  this
• 16:52
  episode
• 16:53
  and
• 16:53
  what
• 16:53
  you
• 16:53
  got
• 16:53
  out
• 16:53
  of
• 16:53
  it.