007 - The Power Of Breathwork - Ronan O'Brien (@breathwaveireland)
In this episode of The Survival Project, we sit down with Ronan O’Brien — founder of Breathwave Ireland — to talk about breathwork as more than a trend. This is about pain, anger, identity, stress, nervous system regulation, and the ability to actually come back to yourself.
Ronan shares how chronic pain and the loss of his identity as an athlete pushed him into breathwork back in 2015/2016 — not as a hobby, but as a lifeline. He opens up about 20 years of constant pain, suppressed anger, frustration, and how one powerful breathwork session completely cracked something open for him.
We talk…
The skinny
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