Latest / Wellness In Every Season
How to Improve Gut Health
Most adults do not talk about poop—unless they are talking about their children. Yet your bowel movements can provide valuable information about your digestion, hydration, gut health, nutrition, stress levels, and overall well-being.
Are you pooping often enough? What does healthy poop actually look like? Is it normal to go only a few times a week? What can constipation, diarrhea, undigested food, changes in color, or difficulty going tell you about what may be happening inside your body?
In this episode of Wellness in Every Season, Autumn sits down with Katie Kirklin, a licensed registered…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.