Latest / Accelerated Health with Sara Banta
Ed Harrold: Aligning Brain Heart and Gut in a Busy World
In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity.
We explore:
🧠 How today’s fast-paced world disconnects your brain from your body
💓 The surprising role your heart plays in emotional regulation and intuitive decision-making
🦠 How your gut health impacts your mood, focus, and immune system
🌬️ Why intentional breathing is the fastest…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.