Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Kids _ SANTA & HIS REINDEER _ Christmas Sleep Meditation for Children
Transcript
- 0:06Speaker 1: Thank you for watching.
- 0:37Speaker 2: Close your eyes and make yourself comfortable. Take a big
- 0:43Speaker 2: deep breath in through your nose. And slowly and gently
- 0:50Speaker 2: breathe out through your mouth. Again, take another deep breath in.
- 0:59Speaker 2: Breathe in deeply. And slowly and gently Breathe out through
- 1:09Speaker 2: your mouth. One last time. Deep breath in. Hold the breath.
- 1:22Speaker 2: Slowly and gently breathe out through your mouth. Just feel
- 1:29Speaker 2: the gentle rhythm of your breath. Feel the steady beat
- 1:33Speaker 2: of your heart. Take a moment to listen to your
- 1:39Speaker 2: heartbeat feel a gentle rise and fall of your chest
- 1:45Speaker 2: as it moves in time with your heartbeat and with
- 1:49Speaker 2: each beat of your heart you feel more and more
- 1:54Speaker 2: relaxed more and more calm and more and more peaceful
- 2:02Speaker 2: and every time you breathe in you're breathing in deep
- 2:06Speaker 2: relaxation making you feel all warm and fuzzy inside. Now
- 2:16Speaker 2: I'm going to tell you a story. The story of
- 2:19Speaker 2: Santa and his reindeer. Once upon a time, in a
- 2:26Speaker 2: cosy village nestled amongst snow-covered hills, in a land far,
- 2:31Speaker 2: far away, there lived a jolly old man named Santa Claus.
- 2:37Speaker 2: And he lived... in a wonderful old snow-covered cottage. And
- 2:42Speaker 2: he would sit in his big comfy chair, toasting his
- 2:45Speaker 2: toes in front of a roaring fire, with a cup
- 2:49Speaker 2: of hot chocolate in one hand, and read his list
- 2:52Speaker 2: of all the children he would deliver presents to on
- 2:55Speaker 2: Christmas Eve in his other hand. Now Santa had a
- 3:00Speaker 2: heart as warm as a crackling fireplace, and a smile
- 3:05Speaker 2: that could light up the darkest night. And he was
- 3:08Speaker 2: the kindest person anyone could ever wish to meet. And
- 3:14Speaker 2: he lived with a beautiful herd of reindeer. They had
- 3:17Speaker 2: their own very comfy stables where they lived too. And
- 3:22Speaker 2: it was nice and warm and cosy for them. They
- 3:25Speaker 2: were also very magical too. Just like Santa. The reindeer
- 3:31Speaker 2: were the ones who helped him on his magical journeys.
- 3:36Speaker 2: And every year As Christmas approached, Santa and his reindeer,
- 3:42Speaker 2: prepared for this special mission of spreading kindness and happiness
- 3:47Speaker 2: to children all around the world. The reindeer would have
- 3:51Speaker 2: to do their daily exercises and keep fit routines because
- 3:54Speaker 2: they knew they had a very long and very hard
- 3:57Speaker 2: journey to do with Santa. Santa also had to do
- 4:01Speaker 2: his keep fit too. He would stand in the snow,
- 4:04Speaker 2: jumping up and down and waving his arms about madly.
- 4:07Speaker 2: getting himself fit. And sometimes the reindeer would have a
- 4:12Speaker 2: little giggle watching him, because he did look ever so
- 4:15Speaker 2: funny bouncing up and down. Now Santa knew the names
- 4:20Speaker 2: of every child in the whole wide world. He even
- 4:25Speaker 2: knew what they looked like too. As each day passed,
- 4:31Speaker 2: the reindeer, with their powerful hooves and magnificent antlers, eagerly
- 4:37Speaker 2: waited for Santa's command, for they were getting itchy feet,
- 4:41Speaker 2: or hooves in their case, to be on their way
- 4:45Speaker 2: flying through the sky, soaring as high as the stars.
- 4:50Speaker 2: But they waited until Santa was ready, and of course
- 4:54Speaker 2: they had to wait for Christmas Eve too. The time
- 4:59Speaker 2: had finally arrived, and it was Christmas Eve, and it
- 5:04Speaker 2: was Very chilly winter's night and the snow was falling
- 5:07Speaker 2: softly too. So Santa harnessed his reindeer to his magical sleigh,
- 5:13Speaker 2: filled to the brim with beautifully wrapped presents. The reindeer,
- 5:19Speaker 2: each with a name as unique as their personalities, eagerly
- 5:23Speaker 2: awaited Santa's signal to take flight. With a twinkle in
- 5:29Speaker 2: his eye, Santa called out, On Dasher! on Dancer, on
- 5:33Speaker 2: Prancer and Vixen, on Comet, on Cupid, on Donna and Blitzen.
- 5:39Speaker 2: And of course, let's not forget our special guide, Rudolph,
- 5:43Speaker 2: with his shiny nose. The reindeer gallop through the night sky,
- 5:49Speaker 2: the hooves gently touching the fluffy clouds, and Santa's sleigh
- 5:54Speaker 2: soared from house to house, landing on rooftops with a
- 5:57Speaker 2: soft thud. Santa, with his sack of presents, would slide
- 6:03Speaker 2: down chimneys, leaving gifts behind. Gifts, joy and peace. In
- 6:09Speaker 2: every home, Santa's presence filled the air with kindness and happiness.
- 6:18Speaker 2: As the night went on, the snow started to fall
- 6:21Speaker 2: harder and the wind began to pick up. And they
- 6:25Speaker 2: were all getting tired and the sleigh was getting heavier
- 6:29Speaker 2: with each stop they made. But they couldn't stop now.
- 6:32Speaker 2: They had to deliver all of the presents to all
- 6:35Speaker 2: of the children before sunrise. Finally, as the sun started
- 6:41Speaker 2: to peak over the horizon, Santa and his reindeer made
- 6:46Speaker 2: their final stop and delivered the last few presents. They
- 6:52Speaker 2: were exhausted, but they felt so happy and so fulfilled
- 6:57Speaker 2: knowing that they had made so many children happy. and
- 7:03Speaker 2: the children would wake up to find their Christmas wishes granted,
- 7:08Speaker 2: their faces glowing with excitement and gratitude. The reindeer, with
- 7:14Speaker 2: their antlers adorned with jingling bells, watched with joy as
- 7:18Speaker 2: the children's laughter echoed through the night. But Santa knew
- 7:23Speaker 2: that Christmas was about more than just presents. It was
- 7:28Speaker 2: a time to spread love and kindness to all, So
- 7:33Speaker 2: alongside the gifts, he left notes encouraging the children to
- 7:38Speaker 2: perform acts of kindness and to share their happiness with others.
- 7:43Speaker 2: You see, he believed that a small act of kindness
- 7:48Speaker 2: could light up a heart just like his sleigh lit
- 7:51Speaker 2: up the night sky. After a long night of delivering presents,
- 7:59Speaker 2: Santa and his reindeer began their journey back to their
- 8:03Speaker 2: cosy village. And as they flew back to the North Pole,
- 8:08Speaker 2: the snow started to slow down, and the stars started
- 8:13Speaker 2: to fade away. But the memories of the happy, smiling children,
- 8:19Speaker 2: the glittering stars, the lots and lots of presents, the gratefulness,
- 8:24Speaker 2: and the snow and the snowflakes would stay with Santa
- 8:28Speaker 2: and his reindeer forever. They reached their wonderful home in
- 8:35Speaker 2: the mountains, surrounded with snow, and gathered around a warm fire,
- 8:41Speaker 2: enjoying cocoa and laughter. Santa thanked his loyal reindeer for
- 8:47Speaker 2: their hard work and their friendship, knowing that they were
- 8:51Speaker 2: the true magic that made Christmas possible. As the village slept,
- 8:59Speaker 2: Santa and his reindeer rested, their hearts filled with joy,
- 9:04Speaker 2: they knew that their mission of spreading kindness and happiness
- 9:08Speaker 2: had been accomplished. And as the snowflakes gently fell outside,
- 9:15Speaker 2: Santa whispered to his reindeer, Every day can be like
- 9:20Speaker 2: Christmas Day if we carry kindness in our hearts. And so,
- 9:26Speaker 2: the legend of Santa Claus and his reindeer continued, reminding
- 9:32Speaker 2: us all that the true magic of Christmas lies not
- 9:37Speaker 2: only in the presents we receive, but in the kindness
- 9:40Speaker 2: we share with others. But you know, you feel very peaceful,
- 9:48Speaker 2: tucked up in your own bed, and it's time for
- 9:51Speaker 2: you to sleep too, when you feel so very relaxed.
- 9:58Speaker 2: And you just want to go to sleep and dream
- 10:00Speaker 2: of your happy Christmas. And if you listen really hard
- 10:08Speaker 2: maybe you can hear the sound and the tinkle of
- 10:12Speaker 2: the sleigh bells. Good night and sleep tight. We wish
- 10:21Speaker 2: you a very happy Christmas and a fabulous new year.
- 10:27Speaker 2: Lots of love from Leslie and Tony at New Horizon.
- 10:43Speaker 1: Thank you for watching. Thank you. So So Thank you
- 12:20Speaker 1: for watching. so so Thank you. So So Thank you
- 14:52Speaker 1: for watching. Thank you for watching. I'm sorry. I'm sorry.
- 16:11Speaker 1: I'm sorry. so so Thank you for watching. So So
- 18:39Speaker 1: Thank you for watching. Thanks for watching!