How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 124

Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes · Dec 25, 2025 · 50m · transcript

What if part of your fatigue, brain fog, or poor recovery isn’t coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health.

Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it means to truly heal.

We discuss:

How heavy metals and environmental toxins affect the body

Infrared…