#259 - Focus, Fueling, and Recovery

Crushing Iron Triathlon Podcast · Apr 15, 2019 · 1h 6m

You're done when you choose to be done. The difference between elite athletes winning or losing comes down to the little things. Often those "little things" are ignored by age group athletes, but we believe they were the difference for Tiger Woods winning The Masters. Today we talk about focus, fueling, and recovery and how they add up to feeling good and better racing.

Topics:

You're Done When You Choose to Be Done

What we learned from Tiger Woods

Mental fortitude and focus

Bowel movements on the run

New Coaching Options on Website

Reaching the next pedestal

Pre-Baby vs. Post-Baby…