Episode 17: How to lose weight during menopause: the sleep connection
Why You Can’t Lose Weight During Menopause—Until You Fix This One Thing
Are you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your food choices. In this episode, I reveal the hidden connection between menopause sleep problems, hormonal changes, and stubborn weight gain—and what to do about it.
✨ You’ll learn:
✅ Why perimenopause and menopause insomnia make weight loss harder
✅ How cortisol and sleep affect belly fat and metabolism
✅ The role of estrogen in weight regulation
✅ How fixing your sleep can finally help you lose…
The skinny
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